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    Health

    Morning Mantra

    Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

    Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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    Latest Episodes:
    9/25/19: Choose the Cheetos Sep 25, 2019
    Show notes

    Coach MK is burning the candle at both ends to launch Runner, Interrupted after two weeks of being trapped in a gorgeous rental home with a great hot tub and crappy internet. Today, desperate for a moment to relax, she wonders why she didn’t when she had the chance, and urges you to make a better choice if you can.


    Click here to join the Runner, Interrupted beta, or email info@fitnessprotection.com


    9/23/19: And THEN... Sep 24, 2019
    Show notes

    in this mantra, inspired by Calamity Jane in Deadwood, Coach Sarah reminds us that our worst moment is NOT in fact the end of our story.


    9/20/19: Disappointed Face Sep 20, 2019
    Show notes

    Coach Sarah decided to punch us in the FEELINGS today with this pensive mantra about preparing her child for disappointment.


    9/19/19: NOPE Sep 19, 2019
    Show notes

    Sometimes, NOPE is all you have to give when you’re overwhelmed, because what you’re really giving is a break...to you.


    9/18/19: We Don’t Need No Education Sep 17, 2019
    Show notes

    It’s hard to believe we aren’t in the same place when we occupy the same space. Coach MK has a mantra for anyone thinking of closing that gap with ‘education’.


    9/17/19: Nah, I’m Good Sep 17, 2019
    Show notes

    In the second installment of “Brittany Runs a Marathon is Problematic AF”, Sarah has a mantra for anyone who has been told they would LOVE it.


    9/13/29: There Is Enough 💕 Sep 13, 2019
    Show notes

    What IS the difference between love and coffee beans? Coach Sarah makes sure you KNOW in this cool mantra. 💕 ❤️ 💗


    9/12/19: That Isn’t Funny Sep 11, 2019
    Show notes

    A sense of humor is an essential survival skill, but some jokes aren’t funny they are just mean. Coach MK hopes you will remember today’s mantra the next time you realize a joke was actually hurtful to someone right in front of you.


    9/9/19: DEAL Sep 10, 2019
    Show notes

    Coach Sarah has a mantra for anyone wrestling with strong emotions...and stronger toddlers. Bring a tissue for this one!


    9/6/19: Shitty Opinion Alert Sep 06, 2019
    Show notes

    The recent Fitness Protection Podcast about the EAT elicited responses from our listeners that prompted Coach Sarah to remind us that opinions are like assholes, everybody has one...and you don’t need to let that asshole, and their shitty opinion, define you.


    Previous 1 4 5 6 7 8 29 Next

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