Morning Mantra

Latest Episodes:

Let's GO. (The Notorious RBG Mantra) Sep 21, 2020

Show notes

To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO.

#QuaranTeam! A free support program Mar 19, 2020

Show notes

The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam

3/18/20: Still Going (A Mantra for Anxiety Relief) Mar 19, 2020

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Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.

3/16/20: Station Ten (The Global Pandemic Mantra) Mar 16, 2020

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Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through.

3/11/20: They’re Out There (A Mantra for Finding Love) Mar 10, 2020

Show notes

On Coach MK’s 9th wedding anniversary, she tells you why she isn’t qualified to give marriage advice...then offers the advice on how to look for the kind of love that leads to partnership.

3/9/20: True Jack@ss (The Breakup Mantra) Mar 09, 2020

Show notes

One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got Dumped. Feel like crap." That comment warrants a response, and Coach MK reminds us that the only parts of us that actually break during breakups, are parts that can be fixed. (She then tells us how her last breakup led her directly to her husband; they celebrate their 9th wedding anniversary this coming Wednesday).

3/6/20: That’s Not Dumb (A mantra for New Runners) Mar 06, 2020

Show notes

A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos!

3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra) Mar 04, 2020

Show notes

Sometimes we think the things we want most are just out of reach, and Coach MK reminds us that usually means we have no idea what we are reaching for.

3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra) Mar 02, 2020

Show notes

We can't control everything....but we don't have to respond to ANYTHING. Coach MK has a mantra for those mornings when it feels like everything is out of control.

2/28/20: I Got It (The Schadenfreude Mantra) Feb 28, 2020

Show notes

Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddler, Coach MK is having more encounters with strangers than usual, and a mantra that makes those encounters easier to navigate.

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