Morning Mantra

Latest Episodes:

2/27/20: Big Booty! Feb 26, 2020

Show notes

Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her college years for those moments need to be reminded that even the cool kids have their moments!

2/25/20: Spell It OUT! Feb 25, 2020

Show notes

The word "Support" has multiple definitions....which could explain why we don't get it when we need it. Coach MK has a mantra and kind suggestion for those moments when we aren't getting the support we think we asked for.

2/24/20: That’s Not Mine Feb 24, 2020

Show notes

A companion is not a pack mule, and Coach Sarah has a mantra for those moments you realize you are being treated like one!

2/21/20: Yeah BUDDY! (A Mantra for Uncertainty) Feb 21, 2020

Show notes

Facing a huge day with two possibly game-changing things happening for Coach MK's family as well as Fitness Protection, she brings you a mantra straight from Tennessee- something all us Tennesseans say when we want, but cannot guarantee, that the answer will be 'yes'.

2/19/20: Good Morning!! Feb 20, 2020

Show notes

Coach Satah

2/18/20: NO! Just....NO. Feb 18, 2020

Show notes

Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'. Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnzxo/

2/17/20: Live It (A Mantra for Memories) Feb 17, 2020

Show notes

Coach Sarah discusses the pressure to savor every moment, and how quickly it can turn into anxiety about missing any moment.

2/14/20: You Deserve Better (The Love Mantra) Feb 13, 2020

Show notes

Happy Valentine's Day from Coach MK! Today's ad-free mantra is for the people-pleasers, the rule-followers, the perfectionists, the folk who don't yet know they have CPTSD, and everyone who thinks that love has to be earned and doesn't value the love that is given freely. On a day when all kinds of people will be questioning if they are, or will ever be, loved- Coach MK dismantles the idea of what we have been taught to think love is, in order to prove to you that you are worthy of more than you ever thought possible. Along the way, she pokes at the idea of the business of being #coachedandloved to underscore how deeply the association of 'love' and 'fear' are intertwined. Anxious attachment is not the same as love, and we at the mantrapod hope today's podcast sets you on a path to accepting the good stuff. We promise, it's out there waiting for you.

2/13/20: MI SCUSI (The Italian Formal Mantra) Feb 13, 2020

Show notes

Dr. Coach Sarah kicks off some Shady Italian Lessons by breaking down how SUPER polite and SUPER formal speech can be anything but polite....and may be the perfect response to any uncomfortable situation!

“Please excuse me” in the informal - “Scusami” feels like a supplication, a looking someone in the eye and asking for grace, while the formal “Mi scusi” can either be exceedingly polite or a TOTAL sorry-not-sorry."

2/11/20: Love You, MEAN IT! (A Mantra for Self-Love) Feb 10, 2020

Show notes

The Monster at the End of this Week is VALENTINE'S DAY!!!! So Coach MK takes a minute to break down the word love before she shares the method she used to cultivate love for herself after a lifetime of trying not to think about it.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected