Morning Mantra

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Health
**Morning Mantra**

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

Latest Episodes:

11/8/19: Treat Yo’ Self Nov 08, 2019

Show notes

Coach Sarah reminds us that we deserve treats as much as the next guy.

Shady Bitch Lesson 4: Unhelpful Suggestions Nov 06, 2019

Show notes

If you can handle passive-aggressive comments like a Shady Bitch, you can turn your Holiday Hell into Frosty's Frozen Adventure! Today, Coach MK takes us back to Charm School (yup, she went) and weaves in her son's Responsive Speech Therapy to help you navigate passive-aggressive comments disguised as helpful suggestions.

Transcript available here: https://www.coachedandloved.com/post/shady-bitch-lesson-4-unhelpful-suggestions

Shady Bitch Lesson 3: All Things Considered Nov 06, 2019

Show notes

Lesson #3: The Backhanded Compliment. Pair with a loud, "THANK YOU!" followed immediately by a whispered "all things considered". Works every time!

Transcript available here: https://www.coachedandloved.com/post/shady-bitch-lesson-3-all-things-considered

11/4/19: Take the W Nov 05, 2019

Show notes

Coach Sarah reminds us that the easy wins aren’t just great...they are SMART.

10/29/19: The WannaDo, Redux Oct 28, 2019

Show notes

Coach Sarah revisits one of the first mantras from this podcast, and reminds us that the wisdom still holds: nothing matters more than knowing what you WannaDo before you do anything.

Shady Bitch Lessons From a Southern Belle, Part 2 Oct 28, 2019

Show notes

Lesson 2: Kill Them With Details. Coach MK expands on yesterday’s lesson about power serves, showing us how to bury a human with information they asked for.

Transcript available here: https://www.coachedandloved.com/post/shady-bitch-lessons-part-2

Shady Bitch Lessons from a Southern Belle Oct 25, 2019

Show notes

(Oof, that’s not fair, I’m more like a gong.) Responding to the Holiday Strength Challenge emails, Coach MK realizes what she really needs to be coaching is verbal tennis.

Transcript available here: https://www.coachedandloved.com/post/shady-bitch-lessons-from-a-southern-belle

Holiday Strength Challenge!!!! Oct 24, 2019

Show notes

IT IS HAPPENING!!!!!! Listen for details!!

10/22/19: It Ain’t Me Oct 21, 2019

Show notes

A listener writes in asking for a mantra about apologies unaccepted, and Coach MK responds with a deeply personal mantra based on the song she sings to herself when she needs reminding that people aren’t always responding to HER.

10/21/19: Two Steps Back Oct 21, 2019

Show notes

An introverted listener writes in, asking for a mantra to help enforce boundaries with well-meaning family members during times of overwhelm.

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