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    Health

    Morning Mantra

    Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

    Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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    Latest Episodes:
    10/18/19: Soft Reset Oct 18, 2019
    Show notes

    Ever felt like you needed a do-over? Wished you could reset your body like a computer? Coach Sarah has a mantra for you!


    10/9/19: Let Them See You Oct 09, 2019
    Show notes

    Coach MK is scared, you guys. She is headed to She Podcasts in Atlanta tomorrow, and needed a mantra to calm her nerves. Kudos to Mr. MK who DEMANDS to be called Mr. MK because he's that proud of me- like everything else good in my life, this came from you.


    Week Off! Oct 07, 2019
    Show notes

    The Mantrapod is headed to Atlanta for She Podcasts! If you are in the area, meet us for a run! If not, we will see you next week!


    10/4/19: This Is Mine Oct 04, 2019
    Show notes

    As fall racing season begins, Coach Sarah wants to program her voice in your head to manage fear of failure so racing can be FUN again. Here is the FB Live with Coach MK she references in the podcast: https://www.facebook.com/FitnessProtectionllc/videos/896540760721616/


    10/3/19: FRONT AND CENTER (A Mantra for The Rugby World Cup and USA RUGBY) Oct 03, 2019
    Show notes

    Coach MK details every issue she has with USA Rugby’s treatment of her husband, their referee problem and their woman problem and lays out a simple solution: the people you don’t want to look at need to be front and center.


    10/2/19: Don’t Sh*t Where The Cows Eat! Oct 02, 2019
    Show notes

    A very angry Coach MK comes for the Denver Rugby Union and the Berlin Marathon, and speaks to everyone whose place has been determined by their size or learned the hard way that the things you love do not love you back.


    10/01/19: Hair Is EVERYTHING Oct 01, 2019
    Show notes

    Coach Sarah at her best, inspired by her favorite show, tells us why hair is EVERYTHING, whether we admit it or not.


    9/27/19: Maybe I’m Blue Sep 27, 2019
    Show notes

    Coach Sarah went all HARVARD on us with this incredible mantra that will make you grateful you aren’t Ros’ purple crayon, and remind you that trying harder will only wear you down. it’s easy to go hard, it’s hard to go smart.


    9/26/19: Imma Eat That UP! (A mantra for microaggressions) Sep 26, 2019
    Show notes

    Inspired by a Twitter thread about ADHD, Coach MK tells you how she weaponizes her accent against microaggressors, in hopes this mantra will support you, or at least make you laugh, the next time you encounter one.


    Runner, Interrupted Beta Test Sep 25, 2019
    Show notes

    Runner, Interrupted is ready for beta testing! DO NOT MISS THE FUN!!! Click this link to opt into the beta, you will receive further instructions immediately: https://conta.cc/2kZjCcl



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