Morning Mantra

Latest Episodes:

2/10/20: I Love You Feb 10, 2020

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Most of us have been trained to believe that emotion, and anything that springs from it, is weak and lesser. Sarah blows the door off of that lie in a mantra we hope you will carry with you to Valentine’s Day and beyond.

2/7/20: My Hero!! Feb 06, 2020

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We hate the messaging in the fitness industry so much, we put ourselves in the mental health category. Angered by a headline about the dangers of being an overweight runner, Coach MK spit this fiery mantra into her mic before penning her own response: the most dangerous aspect of being overweight or a runner are the lies we’ve held as truths about our own bodies and what they say about us.

2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra) Feb 05, 2020

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Coach Sarah GIFTS US with a big ‘ol brick of Harvard to throw at anyone who tries to steal our joy. MK bows in deference, this is THE best mantra yet!!

2/4/20- Where You BEEN? Feb 04, 2020

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Coach MK took a break from the Mantrapod, and she isn't about to defend it. She hopes you won't defend anything you choose to quit, either. If you use this sassy mantra in your office, send us a voice message and YOU could be featured on the mantrapod!

2/3/20: Your Turn! Feb 03, 2020

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We love Coach Sarah, and her brain does, too! During this hiatus she has been stockpiling mantras for you!!!

There’s a fine line between inspiration and obsession, a separation Sarah has been exploring in her new meditation practice. It is hard to say, "wait your turn" when thoughts and inspirations strike, but Sarah wraps her heart around us with this beautiful mantra that reminds us that nothing that was ours to keep would be lost when we say, "Not Now".

1/19/20: Grazie Mille (The Quitter’s Day Mantra) Jan 17, 2020

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The Mantrapod is on hiatus until Feb. 1, but the steady increase in Quitter’s Day communications prompted Coach Sarah to respond with this powerful mantra that reminds you we only quit things we never needed to continue. You know Dr. Coach Sarah means business when she curses AND speaks Italian, and we hope you never forget this mantra!

Holiday Break! Dec 11, 2019

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The Morning Mantra is taking a little break, but don’t worry! We will be back in 2020 with all the guidance you’ve come to love! If you need a little extra support this holiday season, check out the Holiday Strength Challenge. Some of us spend holidays in hell and know how our emotional load quintuples this time of year, so we designed a short, fun program to help you get through it. Think of it as Self-Defense for your Spirit and Soul. Participation is free, but folx who donate to either of our two charities are entered in prize drawings- including beautiful vintage earrings from Cocotay Design valued at $400, Stryd Power meters valued at $225, and Coach MK’s favorite thing this year- her new skin care routine. To join, head over to https://www.fitnessprotection.com/event-details/fpp-holiday-strength-challenge OR search Facebook for “https://www.facebook.com/groups/fppholidaystrong/”,OR just check the shownotes, both links are in there!

If you make a donation to either of the Holiday Strength Challenge’s charity partners, you will receive an equivalent discount (up to $45) on our newest program opening in January, Slow Burn. This is the only discount we will offer on Slow Burn all year, so make your donation NOW if you want to participate later.

We have learned a LOT these past 14 months, and look forward to supporting you more in 2020. Thank you so much for being here, you are easy to coach and even easier to love….no matter how your family makes you feel this holiday season.

Want to learn more about Slow Burn? Click here! https://podcasts.apple.com/us/podcast/slow-burn/id1469648943?i=1000456239137

11/19/19: Pace Yourself Nov 19, 2019

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This is the last normal weekend of 2019! Coach Sarah has a mantra to keep us grounded as we get ready to slide through the holidays!

11/15/19: Present Participle Nov 15, 2019

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Sarah lets her Harvard hang out in this powerful mantra that will appeal to not only the grammar nerds but also anyone else who is striving to be DONE instead of DOING.

Shady Bitch Lesson 5: Fake Cheerleading Nov 11, 2019

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Breath Mints are weapons of war, and Southern Belles do not leave home without them. Coach MK teaches you how to deploy them in the name of self-defense in today's lesson, where we take on those passive aggressive comments delivered as fake cheerleading

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