Morning Mantra

Latest Episodes:

7/26/19: Here to Work. Jul 26, 2019

Show notes

A newly minted RRCA official Coach Sarah celebrates her officialness by delivering a running-related mantra about the space we take up, imposter syndrome, and all the emotions that bubble up at the mere thought of running on a track.

7/25/19: The Bullsh+it Stick Jul 25, 2019

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In three short weeks, we get to welcome Coach Sarah to The Fuckup Factory...a true place of learning and discovery, free from Bullshit Sticks.

FPP: Strength Beta Details Jul 23, 2019

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In this special episode, Coach MK explains the upcoming Strength Beta that Fitness Protection will be launching on Sept 1. If you are interested, please email info@coachedandloved.com with "Strength Beta" in the header field, asap.

7/24/19: Your Point? Jul 23, 2019

Show notes

The only thing more shocking than the moments when Coach MK speaks up, are the moments she keeps her mouth shut. Yep, it totally happens! Today’s mantra is for anyone who has expressed hurt feelings, only to be told they misunderstood. It’s also a primer on microaggressions and how to be an ally, if anyone close to you needs explicit assistance on what real, valuable allyship looks like.

7/23/19: Muscles Have Memory Jul 23, 2019

Show notes

A listener requested a mantra to help her focus on the things she and her husband NEED to do now so they can have the experiences they WANT to have, later. (This one will remind you why arts matter- only an Italian major would think to look to poetry for a moment like this!)

Link to that INCREDIBLE poem, Under One Small Star by Wislawa Szymborska.

7/21/19: Act Your Age (The Infantilization Mantra) Jul 22, 2019

Show notes

Coach MK leans all the way into her ferocity to offer up an (extra-profane) mantra for an adult who has been told to act their age. You don’t want to miss this one... but you may want headphones.

SHOWNOTES ON THE BLOG PLEASE SUBSCRIBE! https://www.coachedandloved.com/blog/7-22-19-act-your-age

Links:

https://drrobertepstein.com/EDII/

https://scholarworks.uni.edu/cgi/viewcontent.cgi?article=1072&context=etd

https://blogs.psychcentral.com/narcissism/2016/06/never-21-or-infantilization-by-narcissists/

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201810/how-narcissistic-parents-infantilize-kids

7/19/19: 🛑 Don’t Stop!!! 😳 Jul 19, 2019

Show notes

Coach Sarah has a bike and carriage...and hella hills in Boston. She has a mantra for the next time you wonder if your efforts are enough. You’ll get wherever you want to go...as long as you don’t stop.

7/18/19: Yeah, but Why? (A Mantra for Overachievers) Jul 18, 2019

Show notes

Coach MK responds to a listener who asks about unhealthy relationships with healthy things ...specifically, running.

7/17/19: What IS This? Jul 17, 2019

Show notes

Inspired by a story called The Immortal Bard by Isaac Asimov, Coach MK reminds us where to look when life feels a little out of control.

A new beta test will be opening on September the first! Subscribe to Fitness Protection: The Podcast for more details, coming in a special episode this weekend! (I promise it will be short!)

We are also planning our holiday drive, and we need your help! Email info@coachedandloved.com and let us know which holiday conversations you are dreading, or are especially dreading THIS year! Your responses will be anonymous, unless you specifically tell us it’s ok to say your name on the podcast or in a livestream.

7/16/19: Below the Horizon (Lunar Eclipse Mantra) Jul 16, 2019

Show notes

Coach Sarah jumps on Coach MK’s woo-woo train to bring us another inspiring mantra about the upcoming lunar eclipse, and perspective about where the coolest things in the universe actually are.

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