Morning Mantra

Latest Episodes:

7/15/19: Punch UP (The Taylor Swift Mantra) Jul 15, 2019

Show notes

No matter how powerful you are, there’s always someone more powerful nearby. Just because you have power and privilege doesn’t mean you can’t get screwed. You don’t have to be totally powerless to be an underdog, just less powerful in a given situation. All of this is true...no matter what recent headlines tell you. in a time when all parents have a healthy fear of bullying, Coach MK reminds us that bullying starts at home; the way we talk about all women matters, even if no one can hear us.

7/12/19: Sink In Jul 11, 2019

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Coach Sarah closes out the week with a cozy mantra about fitting in.

7/11/19: Mind the Gap (The Rob Brezny Capricorn Mantra) Jul 11, 2019

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An unusual request sent Coach MK running to her favorite, Rob Brezny, and somehow his weekly guidance for Capricorns meshed with the famous warnings of the London Tube in MK's brain to bring you a mantra about respecting the distance between here and YET.

You can read more by Rob Brezny and pronoia over at Free Will Astrology. Hat tip to Amani Ellen Loutfy who taught me about pronoia and this website 15 years ago...after teaching me how to stop treating horoscopes like a magic 8-ball.

Subscribe to Fitness Protection: The Podcast! Now on iTunes, iHeart radio and anywhere podcasts can be found.

7/10/29: Further Investigation Required (The Dr. Meza Mantra) Jul 10, 2019

Show notes

It sucks to feel powerless. That feeling inspires rage, and all kinds of action. In the wake of Dr. Meza’s death, Coach MK questions the actions we take to reclaim our power in the digital age where lives are more easily deleted than angry words. Subscribe to Fitness Protection: The Podcast, now on iTunes! New episode drops on Thursday! https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943

7/9/19: This Is Power (The World Cup Mantra) Jul 08, 2019

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Coach Sarah is on 🔥.....and you will be, too after this incredible mantra inspired by the USA’s big World Cup win!

7/8/19: I AINT GOT LICE!!! Jul 08, 2019

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MERCURY ENTERED RETROGRADE YA’ALL!!! If yesterday was well and truly F*ucked, Coach MK has a mantra to get you through the next two weeks.

7/5/19: I’m Hungry! Jul 04, 2019

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In what may be her most powerful mantra to date, Coach Sarah tells us how she learned to embrace a simple bodily function, making holidays enjoyable once again.

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7/2/19: Nothing is Wasted Jul 02, 2019

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Coach Sarah delivers yet again, a mantra to remind us that everything we do, matters.

6/28/19: Aboard My Boat (Moana’s Mantra) Jun 28, 2019

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A very special VIP guest gives a memorable welcome right before Coach Sarah pulls a mantra from a moment in Moana most of us probably missed.

6/27/19: You Did Not Fail (A Mantra for Parenting Eating Disorder Recovery) Jun 27, 2019

Show notes

A trickle of mantra requests for parenting through eating disorder recovery has turned into a flood in recent weeks. In part 1 of this series, Coach MK addresses the parents who have realized in therapy that some of their child’s disordered behavior mirrors their own.

If you think that you or someone you love has disordered eating habits, don't wait to call NEDA (The National Eating Disorder Association) 1-800-931-2237

Sam Dylan Finch's Twitter is EVERYTHING and everyone should follow it: https://twitter.com/samdylanfinch?lang=en

Mario Fraoli is very open about his eating disorder as a professional athlete and speaks openly against the "how far can you go/what are you willing to do for your craft?" mindset: https://www.themorningshakeout.com/struggling-in-silence-disordered-eating-was-my-dirty-little-secret/

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