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The First Product You Should Use For Hair Loss Prevention May 15, 2019

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What's the first product you should use for hair loss prevention?

Obviously, there are a lot of drugs and chemicals on the market when it comes to hair loss prevention.

There's a lot of junk, there's some stuff that works, but they vary greatly in side effect profiles, and some make much more logical sense to use as introductory methods of intervention.…

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CB-03-01 (Breezula) Topical Anti-Androgen For Hair Loss Prevention – Initial Perceptions Of Its Efficacy May 15, 2019

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What Is CB-03-01?

Clascoterone, also known more commonly as its developmental code name CB-03-01 is a synthetic steroidal antiandrogen.

It acts as an androgen receptor antagonist and is being developed by Cassiopea as a potential treatment of androgen-dependent conditions including acne vulgaris and androgenic alopecia (male-pattern baldness).…

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Why You Shouldn’t Take Advice From Bodybuilders With Great Genetics May 11, 2019

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There are an increasing amount of bodybuilders with great genetics who are now coaches.

They are often referred to as gurus, and some were even legendary bodybuilders themselves.

A handful were even Mr. Olympia contenders, or champions themselves.

But should we take bodybuilding advice from them?…

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Is A High Protein Diet Dangerous? – Study Shows That 1.5 Grams Of Protein Per Pound Of Body Weight Is Safe May 10, 2019

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There have been a few videos I've done in the past on protein intake and diet hacks that will make it a lot easier to hit your daily requirements.

There's always the guys who pop in on there who try to argue that you don't need that much protein to recover properly, or that a high protein diet is dangerous.…

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How To Maintain Cardiovascular Health While Bodybuilding | Which Tests To Get And Health Supplements I Use May 10, 2019

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For most of us, preventing heart disease depends largely on our lifestyle, which means there's much that's in our power to maintain cardiovascular health while bodybuilding.

Despite fit looking physiques being portrayed as examples of optimized health, the reality is that bodybuilding is one of the most unhealthy things you can do from a cardiac perspective.…

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Does Muscle Size Determine Strength? | Is A Bigger Muscle A Stronger Muscle? May 09, 2019

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Muscle Strength Vs. Muscle Size

There is a very common saying, and it is, “a bigger muscle is a stronger muscle.”

And I don't know where that originated from.

But it has been getting passed down through the grapevine over the years.…

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Do Androgen Receptors Downregulate From Continuous Steroid Use? Apr 27, 2019

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Do Androgen Receptors Downregulate?

There is a very common misconception in the bodybuilding community that androgen receptors downregulate during a steroid cycle, or during long-term steroid use.

A plateau in muscle gain is commonly attributed to this “androgen receptor downregulation”.

If you've ever cycled anabolics, you can also attest to the fact that during a new cycle the gains always seem to come within the first 8 weeks or so, and then the weeks following that it is typical to notice a blatant diminishing returns effect.…

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Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss? Apr 25, 2019

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The Best Diet For Adherence

There is a lot of controversy around intermittent fasting for bodybuilding goals, and whether or not it is a suboptimal way to gain muscle or lose fat.

There are a lot of mixed opinions, and I get asked a lot what I think about it as a diet style.…

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How To Build Social Circles In College With Attractive Women Quickly | Even When You Don’t Know Anyone Apr 20, 2019

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The Moment I Learned That Rejections Aren't All Dead Ends

This strategy can be used wherever you live, regardless of what school you are at.

While some of you guys might be in fraternities, or have thriving social scenes at the schools you go to, there are a lot of colleges and universities that have no parties, no night life, and are essentially just commuter schools.…

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How To Get Shredded Eating McDonalds Every Day | IIFYM (If It Fits Your Macros) Apr 19, 2019

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Getting Shredded On Junk Food

Obviously, trying to get shredded eating McDonalds every day is not the optimal way to diet.

This post is not meant to assert that you should diet down eating McDonalds every day, it is simply meant to illustrate how the metabolism works, and how daily calorie intake relative to daily energy expenditure is ultimately what will determine if you lose fat or not.…

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