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    Fitness

    More Plates More Dates

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    Latest Episodes:
    Dorian Yates Genetics And Training Style – Which Was More Important? Apr 13, 2019
    Show notes Dorian Yates Work Ethic

    Dorian Yates is highly regarded for his extreme work ethic.

    He is often referred to as an example of hard work beating talent–or genetics.

    Many truly believe that he was just such a hard worker in the gym that it allowed him to overcome genetic deficiencies and grind his way to six consecutive Mr.…

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    Beta Males – The Reason Why There’s Less Competition Than Ever In The Dating Pool Apr 12, 2019
    Show notes Why There Are A Increasing Number Of Beta Males

    I'm sure you've noticed as the years progress that beta males and “soy boys” are increasing in exponential proportions.

    Men in general are becoming more and more feminine.

    A lot of people think it is associated with the decline in natural testosterone levels as time goes on.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    TJ Dillashaw Tests Positive For EPO – Analysis Of UFC PED Choices Apr 12, 2019
    Show notes TJ Dillashaw Tests Positive For EPO

    (Former) UFC Champion TJ Dillashaw has been suspended for 2 years after testing positive for EPO.

    I'm not a huge UFC fan but I do tune in once in a while and this particular topic intrigued me.…

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    How Long Does It Take To Look Like You Lift? | How Many Years Did It Take Me? Apr 11, 2019
    Show notes Individual Perspective Will Determine If You Look Like You Lift

    The definition of looking fit varies individual to individual.

    Each one of us has a subjective feeling towards different body shapes and builds.

    For many girls, their perception of muscular development is so vastly different from guys in the bodybuilding community, that they'll perceive someone like Taylor Lautner from Twilight the same way we'd perceive a Mr Olympia champion like Phil Heath.…

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    Insulin & Body Fat Gain – The Number 1 Reason Why 90% Of Bodybuilders Just Get Fat Mar 29, 2019
    Show notes Does Insulin Make You Fat?

    No. A diet with too many calories makes you fat.

    The problem with insulin use in bodybuilding is that the protocols given out typically don’t make any logical sense.

    The problem boils down to bodybuilders eating excessive amounts to match their arbitrary insulin dosages, as opposed to how a diabetic would use inuslin (the correct way) where the insulin dosage matches the diet.…

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    Accutane Review – How I Got Rid Of My Acne Permanently Mar 28, 2019
    Show notes What Is Accutane?

    Accutane is a brand name for the drug Isotretinoin.

    This drug became extremely popular (and remains to this day) for its overall efficacy in getting rid of acne, and preventing it from coming back.

    When I was a teenager I had really bad acne.…

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    How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises Mar 27, 2019
    Show notes Losing Fat To Increase Your Penis Size

    The only way to increase your penis size without pumps, stretchers, or manual exercises is by getting shredded.

    When you want add new permanent size, a consistent jelqing and stretching regimen in conjunction with the Bathmate pump and a good extender to prevent turtling are the gold standard and will net you 2-3 inches in length and girth if you are religious about your routine.…

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    How Many Milligrams Of Testosterone Do Men Naturally Produce? | Comparison To TRT Dosages Mar 26, 2019
    Show notes

    How many milligrams of Testosterone do men naturally produce?

    3-10 milligrams per day, with the average being 6-7 milligrams per day.

    What Is A Therapeutic Dosage Of Testosterone?

    When bodybuilders refer to Testosterone Replacement Therapy (TRT) dosages they’ll often state that 200 milligrams is a therapeutic dosage.…

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    Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss? Mar 18, 2019
    Show notes Do SARMs Cause Hair Loss?

    One of the first questions many have regarding SARMs is “Do SARMs cause hair loss?”

    All SARMs can cause hair loss.

    The extent to which they can cause it is based upon their own inherent tissue selectivity and androgenicity.…

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    Dutasteride With Testosterone For Hair Loss Prevention | Hair Loss Experiment Follow-Up Mar 15, 2019
    Show notes How Relevant Is DHT To Hair Loss?

    The first thing I want to make clear in regards to my Dutasteride and Testosterone experiment is that DHT is the worst hormone in your body for your hair.

    I don’t want anyone to misinterpret my videos and articles exhibiting the androgenicity of Testosterone as disregarding how bad DHT is.…

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