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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

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    Latest Episodes:
    152 Identity Work Sep 17, 2025
    Show notes

    Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we’ll uncover them to see how they might be impeding your fat loss goals and you’ll learn how to start letting them go.

    In this episode you’ll learn:

    • How doing identity work can help you with your food and body goals
    • 3 mistakes to avoid when you’re trying to change
    • The key to changing your identity


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    151 The Biggest Loser Netflix Documentary - What Can We Learn? Sep 10, 2025
    Show notes

    A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).

    We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful?

    Contact Krista:

    IG: @lil_inbetween

    Email: krista.yourcoach@gmail.com



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    150 Overcoming Resistance Aug 12, 2025
    Show notes

    That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!

    In this episode you’ll learn:

    • How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it
    • Three mindset shifts you need to embrace resistance and let it get you closer to what you want
    • Resistance as seen through the lens of hermeticism


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    149 Your Ultimate Strategy Guide Aug 06, 2025
    Show notes

    Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.


    In this episode you’ll learn:

    • My 11 step guide to achieve your health goal (for real this time)
    • How to avoid being overwhelmed and confused and feel focussed and clear instead
    • The 3 emotional states you’ll need to stick to your plan and how to cultivate them


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    148 Staying Consistent Part 2 of 2 - Strategies Jul 30, 2025
    Show notes

    Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you’re showing up with your health and weight loss goals.

    In this episode you’ll learn:

    • The simple exercises and techniques your stress response needs to get into balance and feel safe and connected
    • Which qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…
    • The specific skills you could focus on that will stop you from overeating based on your dominant stress response


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    147 Staying Consistent Part 1 of 2 - The Hidden Key Jul 23, 2025
    Show notes

    The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.

    In this episode you’ll learn:

    • Why understanding this will lesson the shame from getting off track and overindulging
    • How to identify YOUR dominant nervous system response
    • The specific overeating behaviors that reflect your nervous system response


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    146 'There's No Rush' As a Power Move - Jessica's Story Jul 18, 2025
    Show notes

    Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    145 Overeating As Distraction Jul 08, 2025
    Show notes

    If you’ve released some weight recently and are noticing you’re starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you’re eating and feeling about your body is just okay, not terrible, but fine; It’s easy to get complacent and overeat and drink. In this episode I’m going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.

    In this episode you’ll learn:

    • How to respond when your brain says, “It won’t make that much difference, I can get back on track tomorrow.”
    • Why it’s hard to visualize your dream body
    • The mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    144 How to Unwind Without Overindulging Jul 01, 2025
    Show notes

    When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower.

    In this episode you’ll learn:

    • How I use goals with clients: as lighthouses, not destinations
    • Where to focus if you’re snacking after dinner
    • A strategy and mindset that will shift you out of overeating for fun and relaxation and into following through


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    143 Believing New Things Jun 25, 2025
    Show notes

    A belief is an acceptance that something is true and is based on thoughts you’ve had over and over. I’ve curated the top most powerful beliefs to have if you’re wanting to be in charge around food and feel good in your body. And for any that feel like a stretch, a specific 8 step process for believing them.

    In this episode you’ll learn:

    • The specific thoughts that if you believe, will ensure an improved relationship with food and your body
    • An 8 step process for believing a new thought


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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