TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

    Advertise

    Copyright: © 2022 Mindful Shape

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    132 Being Honest With Yourself Apr 09, 2025
    Show notes

    If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you’re missing the untapped power in being honest with yourself about what you truly want, where we’re at now and your relationship with food. True honesty is compassionate, not critical, and when we do it right, we get the opportunity to explore the real reasons behind overeating or over-drinking—often emotional discomfort or unmet needs.

    In this episode you’ll learn:

    • Practical examples of honesty in a weight loss context
    • How honesty can help you reach your desired weight
    • What blocks us from being honest with ourselves and how to overcome that


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    131 Becoming Mentally Stronger Apr 07, 2025
    Show notes

    It’s not just about weight loss. It’s about becoming mentally stronger. That requires you to ride out all the ups and downs (let’s be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you’re mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable.

    In this episode you’ll learn:

    • How to dramatically shift how you handle tough moments by understanding the concept “The Dip”
    • 2 Reasons you’ll quit and how to avoid them
    • 4 Mindset shifts you need to make your desired weight inevitable.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    130 Directing Your Desire Mar 26, 2025
    Show notes

    What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose.

    In this episode you’ll learn:

    • The concept of Desire Capacity
    • How to actively want, so excess food is less interesting
    • How to make the weight loss process more desirable so it’s easier and more empowering


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    129 Creating a Restorative Practice Plan Mar 20, 2025
    Show notes

    Feeling off? Unfocussed? Less motivated? A bit out of control? If it’s not happening today, it will in the future because you’re a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don’t turn to eating or drinking more than you’d like.

    In this episode you’ll learn:

    • You’re not alone in your funk! How it can show up differently in different people
    • How I approach this personally
    • Three categories to consider for restoration practices: Thinking, Emotion, Sensory

    Mentions: https://www.youtube.com/@THELUNEINNATE


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    128 No More Food Rules Mar 14, 2025
    Show notes

    If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.

    In this episode you’ll learn:

    • The difference between rules and principles when it comes to making food and fitness decisions
    • How to get clear on what TRULY matters to you
    • How to feel free but eat in alignment with your weight and health goals without rules


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    127 Self Compassion Mar 07, 2025
    Show notes

    Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy!

    Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. ⁠

    In this episode you’ll learn:

    • How self compassion is a weight loss tool
    • The path to self compassion: judgement, neutrality, curiosity, compassion
    • What to do when self compassion feels hard to access


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    126 Apathy Into Determination Feb 27, 2025
    Show notes

    Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh?

    If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you’re in a better headspace, tap into that determination.

    In this episode you’ll learn:

    • The physiological and psychological factors that fuel apathy
    • What to do when you can’t even get yourself to do what usually inspires you
    • An exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    125 Become Metabolically Flexible Feb 21, 2025
    Show notes

    To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel.

    In this episode you’ll learn:

    • Signs you’re insulin resistant regardless of your clothing size
    • How to become metabolically flexible so you don’t want more food than your body needs
    • How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    124 Weight Loss for Caregivers Feb 13, 2025
    Show notes

    Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.

    I’m going to break down a common but rarely talked-about issue: rage eating—when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I’ll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort.

    Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life.

    In this episode you’ll learn:

    • Specific weight loss challenges and strategies for caregivers
    • How eating instantly affects your brain chemistry
    • The mindset shift for overwhelm and your never-ending to-do list


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    123 Believing You’ll Reach Your Desired Weight Feb 05, 2025
    Show notes

    When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

    In this episode you’ll learn:

    • How to feel better when you’re not believing it’s possible to reach your desired weight
    • Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
    • My favorite question to ask about ANY goal


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Previous 1 5 6 7 8 9 20 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights