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Mindful Shape — Health & Fitness
Mindful Shape

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

Copyright: © 2022 Mindful Shape

Latest Episodes:

03 Cravings Jan 27, 2020

Show notes

What you'll learn:

How to finally gain mastery over your cravings
The 3 ways we respond to a craving
What to do when a craving is unbearable
Why cravings are like black belt mindfulness training

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

02 Jumpstart Your Weight Loss Jan 27, 2020

Show notes

What you’ll learn

What you can start doing now to jumpstart your weight loss
6 action steps will maximize your efforts early on and are critical to permanent weight loss
How to freshen up your current program

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

01 Self-Coach to Goal Weight Jan 27, 2020

Show notes

What you’ll learn:

What is coaching for weight loss?
Find out the real reason you haven’t been able to lose weight and maintain your weight loss
The 9 fundamental human needs we most often try to meet with food
How to solve for an over-desire for food
What is a weight set point?

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

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