Mindful Shape

Latest Episodes:

13 Body Scan Meditation by Rena Chadwick - Part 2 May 03, 2020

Show notes

Continuing from Part 1 - Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.

Website: mindfulshape.com

Instagram: @mindful_shape

Links:

Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

12 Meditate to Release Weight - Part 1 May 03, 2020

Show notes

If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psychologically and physically. In part 1 or 2, learn how you can use meditation to help you stop overeating so that you can finally reach your weight loss goal.

In this episode you’ll learn:

How a mindfulness practice can help you stop overeating and develop mental mastery
The physical impacts mediation has on your body
Why women who meditate have more body acceptance

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

Links:

Meditation and telomeres by Dr. Joe Dispenza on Impact Theory: https://youtu.be/RL3ZcEx8cHs
Job-related stress: https://mindworks.org/blog/meditation-on-the-job/
University of North Carolina: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651211/
Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

11 Staying on Track in a Crisis Apr 03, 2020

Show notes

How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.

In this episode you’ll learn:

Where you should focus your attention and energy so that you don’t get sucked into a pit of despair
How to work from home without overeating
The neuroscience behind movement that will make you rethink your next workout (and get you to do it)

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Links:

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

10 Need a Pep Talk? Mar 16, 2020

Show notes

This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then.

In this episode you’ll learn:

Why even when you’re down, you’re still doing it right
How to coach yourself through the tough times
Why it’s worth the struggle

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

09 Body Image Mar 09, 2020

Show notes

How do you square the body acceptance/body positivity movement with your weight loss goals?

In this episode you’ll learn:

Where body positivity came from
How self-love and body-love can be mutually exclusive
What we can learn and discard from diet culture

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

08 Black & White Thinking Mar 02, 2020

Show notes

This is the most common mind trap we fall into when it comes to weight loss. Either we’re all in or all out and there’s very little room for in between. Either we’re eating exactly on plan and working out or we go off our plan even a little, feel guilty and then eventually quit completely.

In this episode you’ll learn:

Why black & white thinking is derailing your weight loss
The 3 thought errors of black & white thinking: Perfectionism, Catastrophizing. Past-focused or future focused
How to get out this thought pattern for good

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

07 Four Phases of Weight Loss Feb 24, 2020

Show notes

If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now.
In the episode you'll learn:

How to identify which phase you’re in
How knowing the 4 phases of weight loss will lead to sustainable weight loss
How to get out of diet mentality and into lifestyle mentality (and still lose weight)
End the vicious dieting shame cycle permanently