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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

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    Latest Episodes:
    122 A Sprint/Marathon Approach to Your Desired Weight Jan 29, 2025
    Show notes

    Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

    In this episode you’ll learn:

    • The 3 simple steps to releasing excess body fat
    • What to focus on right now to feel your best
    • How to avoid diet-starts-Monday mentality with this approach


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    121 Tapping Into Determination Jan 22, 2025
    Show notes

    It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it.

    In this episode you’ll learn:

    • Signs to spot when you’re in “The Drift”
    • How to handle it when you’re in a drift so that you don’t go off the rails with food
    • How to re-engage on demand and feel determined again


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    120 My Favorite Health & Weight Loss Tools Jan 14, 2025
    Show notes

    Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    119 Why You’re Exhausted Jan 08, 2025
    Show notes

    You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.
    If you've ever wondered how to sync your food and workouts to your cycle this one's for you!

    In this episode you’ll learn:

    • How contempt shows up and drains your motivation so you can release it
    • A reframe on all the “shoulds” you have around weight loss so you feel inspired
    • Practical advice on how to eat and move your body that optimizes your natural energetic rhythms


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    118 Giving Yourself Permission Dec 25, 2024
    Show notes

    Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now.

    In this episode you’ll learn:

    • How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    117 Get Back on Track Quickly Dec 18, 2024
    Show notes

    Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly.

    In this episode you’ll learn:

    • How to make peace with overindulging
    • How to feel calm immediately
    • How to move forward without getting into diet mentality


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    116 My Top 6 Books For Releasing Excess Fat Dec 11, 2024
    Show notes

    I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

    In this episode you’ll learn:

    • The top 6 books I recommend for sustainable fat loss
    • What I learned from each book
    • Why each book might or might not be for you


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    115 Reflection Questions Before Moving On Dec 06, 2024
    Show notes

    Whether you’re thrilled with your weight loss or you're disappointed in yourself, answer these 6 reflection questions I use with my coaching clients to move forward with wisdom, compassion and a strategic mindset.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    114 Taking a Break Without Going Backwards Dec 05, 2024
    Show notes

    Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food.

    In this episode you’ll learn:

    • The top thinking trap to avoid when you’re “on a break”
    • How to redefine freedom around food
    • Unconventional food rules you’re welcome to steal from me


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    113 Rethinking Self Sabotage Nov 27, 2024
    Show notes

    You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.

    But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.

    But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.

    In this episode you’ll learn:

    • An alternative to labeling overeating as self sabotage
    • Strategies to stop overeating
    • What is allowing an urge to indulge vs white-knuckling it


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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