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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    172 Why You're Way More Attractive Than You Think Mar 11, 2026
    Show notes

    What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…

    Listen to learn how:

    • To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!
    • To “become” more attractive without changing a thing about your appearance
    • The ‘Liking Gap’ is impeding how likeable you currently see yourself


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    171 Having a Crush on Your Life Mar 09, 2026
    Show notes

    You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise?

    You can flip that switch whenever you want.

    You’ll learn:

    • How to transmute boredom and the mundaneness of life
    • The most important question to ask to cultivate ‘crush energy’
    • 6 specific ways to have a crush with your life


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    170 Anger - What To Do With It Mar 04, 2026
    Show notes

    Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all.

    You’ll learn:

    • Where there’s anger…there’s grief
    • How to dissolve resentment
    • A simple, effective 4 step method to diffuse anger in your most ragey moments


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    169 Behind the Scenes - Mindful Shape Shift Mar 02, 2026
    Show notes

    A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    168 How to Leap Instead of Incremental Change Feb 25, 2026
    Show notes

    If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap.

    You’ll learn:

    • A reframe and specifically what to focus on to make healthy choices less mundane and more compelling
    • What I’m doing and what I’m not doing to get into great shape this year
    • Details about my new program Shape Shift


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    167 Becoming The Version of You Who's Done It Feb 23, 2026
    Show notes

    When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who’s done it. You want to weight 130 lbs - you need to eat like a 130 lb woman.

    You’ll learn:

    • My new Identity Exercise
    • A useful reframe on discomfort
    • The four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, Transformation


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way Feb 19, 2026
    Show notes

    If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there.

    High desire but stressed out? Either it’s not sustainable or just misery.

    You’ll learn:

    • 6 Specific strategies on how to tend to your desire today
    • What a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to be


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    165 How to Maintain Your Results - Avoid Success Intolerance Feb 05, 2026
    Show notes

    If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.

    You’ll learn:

    • What ‘Success Intolerance’ is so you can spot it and deal with it head on
    • The 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, Desire
    • How to avoid Success Intolerance
    • My favorite 1 min journal prompt to help shift your identity


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    164 Become Unrecognizable In 2026 Jan 30, 2026
    Show notes

    A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.

    In this episode you’ll learn:

    • The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identity
    • How you can incorporate identity work into achieving a big goal
    • How to make progress with your goal when you feel stuck


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story Dec 19, 2025
    Show notes

    I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.

    We talk about:

    • how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
    • how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
    • how she’s making weight loss enjoyable on her terms.
    • and why she let go of deadlines and started measuring input metrics and how that effected her weight loss

    BUY Intentional Indulgence $22 (Available until Jan. 5th 2026)

    Check out Samhita's planner company Bright Beta or on IG @brightbeta.co



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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