Mindful Shape

Latest Episodes:

181 How Your Food & Body Struggle Can Be the Way In - Sally's Story Jun 18, 2026

Show notes

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety.

No meal plans. No fasting schedule.

What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend?

What if your struggle with food and your body turns out to be the key to accessing your inner beauty?

That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach Jun 11, 2026

Show notes

In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food!

Plus my story, the tearful turning point with my coach and I’ll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too.

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

179 7 Unconventional Truths for Body Transformation Jun 03, 2026

Show notes

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.

You’ll learn:

If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus instead
Why you don’t need to believe in your goal, but what’s essential to believe instead
The 3 mind traps you to avoid to transform your body for good

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

178 Go ALL IN on Your Health and Body this Summer May 23, 2026

Show notes

What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are.

In this episode you’ll learn:

Why summer is the BEST time to release excess body fat
Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

177 3 Mental Keys to Release Those Stubborn Last 10 lbs May 08, 2026

Show notes

When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.

You’ll learn:

3 Mental Keys: Precision, Permission, Desire
How to spot if subconscious fears are getting in your way
How 3 day food tracking can be your best leverage

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy Apr 27, 2026

Show notes

You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help.

In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless.

You’ll learn:

The mindset shift you need to feel motivated and take action
3 questions you must ask yourself daily
How to handle confusion and overwhelm

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

{BONUS} How to Make "Good" Decisions - A Framework Mar 26, 2026

Show notes

Use this framework for making your next big (or medium sized) decision…

Decision Making Framework:

1. Do you have all the information?

2. Are you the only person that is involved in this decision?

3. When do you want to make this decision?

4. What are ALL the options? Narrow down to 2-3

For each option, what are the reasons you WOULD choose it
Go through reasons and circle the ones you love
Which has the most options you love? Choose that!
Notice fear that comes up for that choice

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

175 Achieve Your Secret Goal Inside Shape Shift Mar 25, 2026

Show notes

We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.

You’ll learn:

What stops us from going “all in” on our dreams
What matters other than taking action and mindset
What’s behind my decisions and creation of Shape Shift, my newest group coaching program

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

174 Challenge Your Capacity Mar 24, 2026

Show notes

Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.

You’ll learn:

The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

173 Silent Dream Killers Mar 17, 2026

Show notes

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

You’ll learn:

The sneaky ways our brains keep us from experiencing pleasure and what to do about it
Why you’ll never want to say, “Wouldn’t that be nice?” ever again
A simple exercise to challenge your capacity to feel good

Get the Reset Ritual
Instagram: @mindful_shape
Get the FREE Building Momentum 4 Part Video Training
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

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