TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

    Advertise

    Copyright: © 2022 Mindful Shape

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    162 Become Unstoppable - Learn how to tap into your inner commitment and determination Dec 10, 2025
    Show notes

    The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

    In this episode you’ll learn:

    • how to reconnect with the inner strength you already have
    • redirect your brain when it drifts toward old patterns
    • tap into a deeper sense of follow-through around food and self-care


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    161 Quiet Food Noise Forever Dec 03, 2025
    Show notes

    Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did.

    You’ll learn:

    • How to deal with food noise in real time
    • How to use food to balance hormones and quiet food noise
    • What to do about sugar and flour
    • What is being metabolically flexible and how we get there
    • How to use hunger as a tool in weight loss

    BONUS! WATCH this LIVE training here!



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story Nov 25, 2025
    Show notes

    You likely get that you’re not the only one who’s dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person’s story.

    Today you’ll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn’t making progress with her weight.

    Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.


    In this episode you’ll learn:

    • How she not just understanding the skills of weight loss conceptually, but embodies them
    • How journaling can become a breakthrough tool
    • How she’s transforming perfectionism and all or nothing thinking


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    159 The Biggest Challenge to Releasing Weight is Not What You Think Nov 07, 2025
    Show notes

    You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!

    In this episode you’ll learn:

    • Why trying harder is just spinning your wheels
    • How to challenge your current capacity
    • A 1 min real time somatic exercise to make following through accessible and automatic


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals Nov 06, 2025
    Show notes

    If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.

    In this episode you’ll learn:

    • How to deal with the information overload around fat loss
    • 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
    • The do’s and don’t to enjoy the process


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story Oct 29, 2025
    Show notes

    At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective.

    You’ll learn:

    • Her four bite strategy
    • Proof that it is actually possible to stop food noise no matter how long it’s been a part of your life
    • Evidence for your brain to believe you actually CAN eat one piece of pizza without feeling deprived

    Visit cahyacenter.org


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    156 Change For Real - Your Readiness Checklist Part 2 Oct 22, 2025
    Show notes

    Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    155 Change For Real - Your Readiness Checklist Part 1 Oct 15, 2025
    Show notes

    We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less...

    But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I’ll introduce a ‘readiness checklist’ to help you identify if you’re ready to take on that new workout or weight loss plan and if you’re not, exactly where to focus to GET yourself ready for real change so it’s not just another failed attempt.



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    154 Hidden Perfectionism - Stop All or Nothing Thinking Oct 09, 2025
    Show notes

    Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn’t do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.

    In this episode you’ll learn:

    • That even though you’re not a “perfectionist,” perfectionism is likely derailing you
    • Why 100% every day is the wrong goal
    • The mindset shift you need to get out of all or nothing thinking



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    153 There's No Turning Back - Amy's Story Sep 24, 2025
    Show notes

    After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Previous 1 2 3 4 5 6 20 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights