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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching) Mar 29, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

    • Money and happiness. (18:04)

    • Men and women are wired differently. (32:44)

    • The fun cognitive leaps in kids. (36:29)

    • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

    • Check out Mind Pump Park City. (49:45)

    • Shout out to Dr. Will Cole. (51:35)

    • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

    • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

    • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

    • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Mind Pump Rentals – Utah Property

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research

    • Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's?

    • Money's effect on happiness stops at half a million dollars | Fortune

    • Dave Ramsey Says These Are the Top 5 Careers of Millionaires

    • A key brain region responds to faces similarly in infants and adults

    • Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

    • Eating disorders may be contagious: study

    • Mind Pump #1030: Dr. Roy Vongtama

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Health Effects of a Diet that Mimics Fasting

    • What Is a Fast-Mimicking Diet, and How Does It Work?

    • Mind Pump #1952: How To Bulk The Right Way

    • MAPS O.C.R.

    • Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

    • MAPS Powerlift

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. John Delony (@johndelony) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Dr. Will Cole (@drwillcole) Instagram

    • Roy Vongtama MD (@doctorroyv) Instagram

    • Mind Pump Rentals (@mindpumprentals) Instagram

    • Grace Barga (@gracebarga) Instagram

    • Braydon Barrett (@looklikeyoulift) Instagram

    2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn Mar 27, 2023
    Show notes

    In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.

    • How common are hormone imbalances and are they getting worse? (3:23)

    • Inflammation is at the root of EVERYTHING. (14:13)

    • Their path to functional medicine through their own health issues. (16:25)

    • What made them decide to work together? (23:49)

    • The most common issues they see in their practice. (24:28)

    • The symptoms of hypothyroidism. (29:06)

    • The explosion of Functional Medicine. (33:06)

    • Teaching people how to be their own health advocates. (36:04)

    • How to figure out your histamine load. (39:50)

    • Hormones drive our behavior. (44:10)

    • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

    • How to support your liver. (56:03)

    • Why they are pro-high-protein diets. (1:01:50)

    • Making your body feel as safe as possible to lose weight. (1:05:09)

    • Heal your gut to rid yourself of food intolerances. (1:08:43)

    Related Links/Products Mentioned

    • Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Health Babes Podcast

    • Health Babes Website
    • Health Babes Private Consulting

    • The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

    • The average American eats 57 pounds of sugar every year

    • DIM — Health benefits, dosage, safety, side-effects, and more

    • Antimicrobial vs. Antibiotic: Which Is Best for Healing?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Features Guest(s)

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Dr. Krystal Hohn (drkrystalhohn) Instagram
    • The Health Babes (@thehealthbabes) Instagram
    2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching) Mar 25, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

    • Do you remember your kids doing something that you could never do? (8:39)

    • The older generation was built differently. (17:38)

    • The Top 5 careers of millionaires. (20:13)

    • Fun Facts with Justin: The Las Vegas mole people. (25:40)

    • If Mind Pump was a Ninja Turtle. (28:55)

    • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

    • The beauty and heaviness of the 9-11 Memorial. (34:38)

    • The connection between endurance exercise and coronary atherosclerosis. (35:37)

    • The benefits of healthy/strong relationships. (41:52)

    • Politics is nasty. (45:47)

    • Take Organifi's Pure to fire up your brain. (58:17)

    • Shout out to Dr. Michael Ruscio. (1:01:02)

    • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

    • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

    • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

    • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Dave Ramsey Says These Are the Top 5 Careers of Millionaires

    • Meet The Mole People Living Beneath the Las Vegas Strip

    • Watch MH370: The Plane That Disappeared | Netflix Official Site

    • Lifelong Endurance Exercise and Coronary Atherosclerosis

    • An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

    • The health benefits of strong relationships

    • Trump 'relishes idea of a perp walk' as ex-president prepares for indictment

    • Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.

    • Godfather of Harlem (TV Series 2019- ) - IMDb

    • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Reverse Dieting 101 | MAPS Fitness Products

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Ben Greenfield (@bengreenfieldfitness) Instagram

    • Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

    • Paul J. Fabritz (@pjfperformance) Instagram

    2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More Mar 24, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

    • Falling for the traps and the skill of effective communication. (12:15)

    • What the SVB 'bailout' brings to light. (17:19)

    • The growing bot issue on social media. (25:02)

    • The brain limiters that we have on our actual performance capacity. (30:57)

    • Marilyn Monroe lifted! (41:33)

    • Athletes that defy physics. (43:47)

    • The evolution of sports science. (48:29)

    • A theory of why men grow beards. (54:44)

    • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

    • Shout out to @drbeckyatgoodinside. (57:17)

    • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

    • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

    • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

    • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

    • Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It

    • Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots

    • Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray

    • Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science

    • Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein

    • Did men's beards evolve to absorb a punch to the jaw?

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Strength training builds more than muscles - Harvard Health

    • Exercise prevents cellular aging by boosting mitochondria

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Braydon Barrett (@looklikeyoulift) Instagram

    • Mike O'Hearn (@mikeohearn) Instagram

    • Robert Oberst (@robertoberst) Instagram

    • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

    2037: How Eating Too Little Can Make You Fatter Mar 23, 2023
    Show notes

    In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

    • Fatter doesn't necessarily mean heavier. (3:06)

    • Six ways that eating too little can make you fatter.

    • #1 - You lose muscle, and it's harder to build. (13:10)

    • #2 - Slower metabolism. (15:39)

    • #3 - You have less energy to move or exercise. (22:20)

    • #4 - Hormones shift to fat storage. (27:30)

    • #5 - Tends to result in binging. (29:44)

    • #6 - Tends to result in nutrient deficiencies. (33:05)

    Related Links/Products Mentioned

    • For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis

    • Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Energy expenditure and activity among Hadza hunter-gatherers

    • Sitting risks: How harmful is too much sitting? - Mayo Clinic

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram
    2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More Mar 22, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

    • The Kreatures of Habit jacked rat! (14:41)

    • Most drug dealers are broke. (18:01)

    • The fears surrounding the SVB collapse. (27:17)

    • Are dating apps, like Tinder, unraveling? (38:47)

    • Justin's latest 'Gymnastics Dad' experience. (45:17)

    • You can't become a better parent without becoming a better person. (50:36)

    • Caldera Lab's clever commercial. (56:01)

    • Shout out to Scott Galloway. (1:00:06)

    • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

    • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

    • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

    • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #2010: Seven Reasons Your Workout Isn't Working

    • Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

    • Caldera Lab commercial

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • MAPS Prime Pro Webinar

    • MAPS Prime Webinar

    • The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

    • Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

    • Rhodiola Rosea - Examine.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • unusual_whales (@unusual_whales) Twitter

    • Scott Galloway (@profgalloway) Instagram

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    2035: Why Diets Always Fail With Dr. Will Cole Mar 20, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

    • How sustainable wellness must be born out of self-respect. (2:12)

    • Bridging the gap between how people eat vs. how they feel. (6:32)

    • Creating your resilient center. (8:56)

    • The evolution of diet cultures. (11:56)

    • The politicization of diets. (15:30)

    • The mind-body connection. (20:17)

    • The role the microbiome plays in your gut health. (26:05)

    • Bio-individuality and immune responses to certain foods. (28:47)

    • Re-training the brain around 'healthy' food intolerances. (32:27)

    • The growing field of functional medicine. (36:41)

    • The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

    • Reading between the lines of incoming patients. (51:42)

    • Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

    • The primary purpose of his latest book, 'Gut Feelings'. (55:00)

    • What led him to help celebrities? (57:22)

    Related Links/Products Mentioned

    • NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

    • Get yourself tested and transcend your health goals!

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

    • Mind Pump #2002: Big Pharma Hates Fit & Healthy People

    • Overweight and obesity: effectiveness of interventions in adults

    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes

    • Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest

    • Dr. Will Cole (@drwillcole) Instagram

    • Website

    • Podcast: Art of Being Well

    2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching) Mar 18, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

    • Kids say the darndest things. (14:15)

    • The mental health applications of red-light therapy. (16:29)

    • Welcome to 'Musk-ville'. (18:58)

    • The 'all-star' philosophy for success. (25:50)

    • Shares vs. dollars for compensation. (30:25)

    • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

    • The Challenger conspiracy. (38:57)

    • Smart Business Ideas with Adam: Sleep pods. (42:08)

    • Bionic reading. (45:30)

    • Going down the rabbit hole of sumo wrestlers. (50:50)

    • Ben & Jerry's ice cream locks. (55:23)

    • Shout out to @getmomstrong. (59:34)

    • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

    • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

    • #ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

    • 15 Resistance Band Exercises For Your At Home Workouts

    • Watch Westside vs the World | Prime Video - amazon.com

    • Light Therapy for Mental Acuity and Situational Judgement

    • Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans

    • Elon Musk Plans to Build His Own Texas Town

    • All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner

    • Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post

    • Why The Challenger Disaster Had Conspiracy Theorists Buzzing

    • Catch Some Z's on the Go: 5 U.S. Airports with Sleep Pods

    • Capsule Hotels: Minimalist, Budget-Friendly Accommodation

    • Bionic Reading®

    • Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan

    • Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching)

    • MAPS Fitness Performance

    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

    • Mind Pump #1565: Why Women Should Bulk

    • Reverse Dieting 101 | MAPS Fitness Products

    • Postpartum Weight Training – Everything You Need to Know

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Jim Kwik (@jimkwik) Instagram

    • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

    2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More Mar 17, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

    • Justin is no longer the 'cake' master. (14:10)

    • Nature vs. nurture in raising successful kids. (26:17)

    • What else is there they can make EXTREME? (39:07)

    • What does security mean in a modern/safe world? (41:07)

    • Kids go through phases. (48:15)

    • The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

    • Shout out to Harry Mack. (58:08)

    • #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

    • #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

    • #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

    • #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Watch The Pez Outlaw | Netflix

    • The One Minute Manager

    • Combat Juggling - The World Juggling Federation

    • DMAA in Products Marketed as Dietary Supplements | FDA

    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • Build Your Legs with the Zercher Squat – Mind Pump TV

    • MAPS Symmetry

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Kelly Starrett (@thereadystate) Instagram

    • Gary Vay-Ner-Chuk (@garyvee) Instagram

    • Ryan Pineda (@ryanpineda) Instagram

    • Enzo Coglitore (@enzocog) Instagram

    • Harry Mack (@harrymack) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    • Mike Boyle (@bodybyboyle) Instagram

    2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mar 16, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.

    • How he became the ultimate biohacker of his health. (1:53)

    • The science of peptides. (7:21)

    • What is a bioregulator? (11:42)

    • Are there side effects from peptides? (14:17)

    • The "ShamWow" peptide. (17:01)

    • Growth hormone releasing peptides 101. (21:00)

    • Why peptides need to be cycled. (24:38)

    • Be a smart consumer. (34:45)

    • MOTS-c, the amazing mitochondria stimulator. (38:00)

    • What is the prime reason we lose hair? (40:38)

    • Epitalon: The "Life Extension" Peptide. (49:03)

    • The FDA does NOT want peptides to become mainstream. (51:35)

    • Protect yourself with immune-boosting peptides. (53:03)

    • Heal and rebuild your body with peptides. (57:14)

    • Mainstream consciousness. (58:48)

    • PSA for the listener curious about peptides. (1:07:30)

    • The hierarchy of peptides. (1:09:05)

    • Tesofensine: The ultimate brain stimulant. (1:12:00)

    Related Links/Products Mentioned

    • Get yourself tested and transcend your health goals!

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell

    • Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Khavinson peptides

    • The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living

    • The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

    • Best Peptide Stacks for Muscle Growth & Fat Loss

    • MOTS-c Dosage Calculator and Guide | What Researchers Must Know

    • How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory

    • Tailor Made Compounding — Home

    • Epitalon: The "Life Extension" Peptide | Jay Campbell

    • LL-37: The Antimicrobial Peptide | Jay Campbell

    • Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide

    • GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides

    • The Top 10 Mistakes People Make When Starting Peptides

    • Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Jay Campbell (@jaycampbell333) Instagram

    • Website

    • Nelson Vergel (@vergeln) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    • Ian Smith (@iansmithfitness) Instagram

    • Kris Gethin (@krisgethin) Instagram

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