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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching) Apr 12, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

    • How Justin is currently using the Mobility Wall. (13:46)

    • Seeing things for the first time. (16:25)

    • Is Saudi Arabia buying attention? (18:52)

    • The OnlyFans phenomenon. (22:12)

    • How propaganda can be harmful and misleading. (31:26)

    • The Democrats are playing a risky game. (40:36)

    • Organic vs non-organic content. (50:47)

    • Shout out to Bret Contreras. (58:16)

    • #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

    • #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

    • #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

    • #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

    • Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports

    • Watch Full Swing | Netflix Official Site

    • New research suggests physical exercise has 'little' mental benefits

    • Dr. Michael Ruscio post on Probiotic Supplements

    • How an Economy Grows and Why It Crashes – Book by Peter Schiff

    • ‎Arnold's Pump Club on Apple Podcasts

    • All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act

    • AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Mind Pump #2010: Seven Reasons Your Workout Isn't Working

    • Mind Pump #1630: Ten Ways To Break Through A Plateau

    • MAPS 15 Minutes

    • MAPS Fitness Anywhere

    • The Vert Code- Bodyweight | PJF Performance

    • MAPS Fitness Performance

    • MAPS Anabolic Advanced

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Wim Hof (@iceman_hof) Instagram

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    • Leo Messi (@leomessi) Instagram

    • Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

    • Bret Contreras PhD (@bretcontreras1) Instagram

    • Paul J. Fabritz (@pjfperformance) Instagram

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass Apr 10, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.

    • Being objective through experience. His early years and background in the medical space. (1:51)

    • Without health, what do you have? (12:54)

    • Going from the debunker to getting attacked by the mob. (17:08)

    • Breaking the shell around him. (23:30)

    • Causing more harm than good. (32:34)

    • Sharing his health scare with the vaccines. (36:44)

    • The 'evidence gap' in science. (41:24)

    • Debating the COVID vaccine efficacy. (46:12)

    • The unintended consequences of the COVID policies on children. (50:59)

    • How to heal the public's trust in government. (55:18)

    • Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)

    • The fallout from his viral article in Newsweek. (1:13:57)

    Related Links/Products Mentioned

    • For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • It's Time for the Scientific Community to Admit We Were Wrong About COVID and It Cost Lives | Opinion

    • An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

    • Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients

    • New study confirms COVID-19 lockdowns did more harm than good

    • Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

    • Pericarditis - Symptoms and causes - Mayo Clinic

    • Cardiovascular Manifestation of the BNT162b2 mRNA COVID-19 Vaccine in Adolescents

    • New Reports on Health and Well-being of Children During COVID-19 Pandemic

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Features Guest/People Mentioned

    • Kevin Bass (@kevinnbass) Twitter

    • Elon Musk (@elonmusk) Twitter

    • Jay Bhattacharya (@DrJBhattacharya) Twitter

    • Joe Rogan (@joerogan) Instagram

    • Alan Aragon (@thealanaragon) Instagram

    2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching) Apr 08, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

    • Is lab-grown meat a net positive or negative for society? (14:51)

    • Fun Facts with Justin: When was the guillotine last used? (24:36)

    • COVID kids. (28:37)

    • The evolution of soft drinks. (31:28)

    • Adam's cigarette days. (35:46)

    • The guy's worst habits. (37:47)

    • Dirty roommates. (40:45)

    • Adam's a BIG gym guy once again. (47:46)

    • You don't want to see Adam angry. (54:31)

    • ChatGPT saves lives. (1:02:37)

    • It's not health, it's business. (1:04:07)

    • Shout out to Jonathan Pageau. (1:04:54)

    • #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

    • #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

    • #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)

    • #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Italy moves to ban lab-grown meat to protect food heritage

    • WHAT IS LAB-GROWN MEAT, AND HOW IS 'CULTURED' MEAT MADE?

    • The Menu (2022) - IMDb

    • Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

    • Fitness 19 – Morgan Hill, CA

    • Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study

    • ChatGPT saved my dog's life after vet couldn't diagnosis it

    • 80 Percent of Public Schools Have Contracts With Coke or Pepsi

    • Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • MAPS Fitness Performance

    • MAPS Powerlift

    • MAPS Symmetry

    • Sore muscles…what does it mean? – Mind Pump Blog

    • Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

    • Mind Pump #2010: Seven Reasons Your Workout Isn't Working

    • MAPS Anabolic Advanced

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Jonathan Pageau (@jonathan.pageau) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More Apr 07, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

    • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

    • The tragic story of Whitney Houston and her daughter. (21:14)

    • Alarming news regarding A.I. (25:03)

    • What are liquid trees and why is there controversy surrounding them? (31:58)

    • Aurelius GETS it! (34:30)

    • Older dad wisdom. (36:30)

    • How feet are the map of the entire body. (42:52)

    • Organifi's Peak Power is still getting rave reviews! (54:37)

    • Reactions to the UFC/WWE merger. (55:14)

    • Is fame a curse? (59:33)

    • Shout out to Dr. Nicole LePera. (1:03:10)

    • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

    • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

    • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

    • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

    Related Links/Products Mentioned

    • Visit NCI's Freedom Challenge for an exclusive offer for Mind Pump listeners!

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

    • Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

    • Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes

    • Why Jean-Claude Van Damme Was Fired From Predator - ScreenRant

    • Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall

    • Married father kills himself after talking to AI chatbot for six weeks about his climate change fears

    • Elon Musk's AI History May Be Behind His Call To Pause Development

    • The 10 Smartest Animals in the World – 2022 Rankings

    • New 'Liquid Trees' Divide the Internet

    • Watch My Octopus Teacher | Netflix Official Site

    • A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships

    • The Woman Who Had Orgasms in Her Left Foot

    • WWE and UFC will combine to form $21.4bn sports entertainment company

    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP

    • How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

    • What is the First Step to Better Mobility?

    • MAPS Prime Pro Webinar

    • Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@nci_ceo_jason) Instagram

    • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

    • Jordan Omogbehin (@thegiantomos) Instagram

    • Dr. Nicole LePera (@the.holistic.psychologist) Instagram

    • Kyle Pullin (@kilepullin) Instagram
    2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino Apr 06, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.

    • "You are all expendable." His origin story in the health & fitness space. (2:19)

    • Working with celebrities compared to athletes. (18:14)

    • Dealing with 'snake oil' actors in the business. (26:22)

    • How using data points can become weapons. (33:49)

    • The craziest celebrity transformation. (37:33)

    • Why he stays away from performance-enhancing drugs. (41:05)

    • How he managed the 2008 market crash. (46:26)

    • Surviving the pandemic and going digital. (49:04)

    • Why did his original app crash and burn? (52:40)

    • The "vanity metrics" of social media, and why you shouldn't build your business around it. (54:27)

    • The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)

    • Breaking down his revenue streams. (1:08:55)

    • The Barn Saladino. (1:13:40)

    • His relationship with fitness. (1:16:13)

    • Fitness is a perfect vessel for growth. (1:21:20)

    • The evolution of his relationship with money. (1:26:17)

    • Leading by example with his children. (1:30:57)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • DON SALADINO : Coach & Fitness Entrepreneur

    • DON SALADINO ON TRAINING CELEBRITIES, RUNNING A GYM, AND GETTING COVER-READY IN 30 DAYS

    • Red Sox Announce Restructuring of Major League Medical Staff

    • Omegawave: Assess. Analyze. Optimize.

    • Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Playbook | The #1 platform for fitness trainers, athletes, coaches

    • Challenges — DON SALADINO

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • DON SALADINO (@donsaladino) Instagram

    • Hugh Jackman (@thehughjackman) Instagram

    • Ryan Reynolds (@vancityreynolds) Instagram

    • Blake Lively (@blakelively) Instagram

    • Liev Schreiber (@lievschreiber) Instagram

    • ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

    • Scarlett Johansson (@scarlettjohanssonworld) Instagram

    • Sebastian Stan (@imsebastianstan) Instagram

    • Dwayne Johnson (@therock) Instagram

    • Michael Boyle (@michael_boyle1959) Instagram

    • Kelly Starrett (@thereadystate) Instagram

    • Frank Sepe (@frank_sepe) Instagram

    • THE BARN (@thebarn_saladino) Instagram

    • Mike O'Hearn (@mikeohearn) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Jordan Shallow D.C (@the_muscle_doc) Instagram

    • Kelsey Heenan (@thedailykelsey) Instagram

    • Paul Chek (@paul.chek) Instagram
    2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching) Apr 05, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Don't believe the negative hype around salt/sodium! (2:29)

    • When science goes too far. (18:09)

    • The most decorated wrestler of all time. (30:00)

    • Massive hands. (31:56)

    • The guys express their love of the 'John Wick' Series. (34:21)

    • Waco is one of the biggest black eyes in American history. (37:21)

    • Strange science phenomena's. (45:41)

    • Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)

    • Mind Pump's favorite eras. (58:10)

    • Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)

    • Addressing YouTube scammers. (1:07:15)

    • Shout out to Vladimir Shmondenko. (1:09:05)

    • #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)

    • #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we've built in that area, but also get maximum growth in another area? (1:17:48)

    • #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)

    • #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Higher Intakes of Potassium and Magnesium, but Not Lower Sodium, Reduce Cardiovascular Risk in the Framingham Offspring Study

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • MAPS Anabolic Advanced

    • Bret Contreras Post on Long Muscle Lengths

    • Milo of Croton | Biography, Wrestling, & Facts | Britannica

    • The Size Difference Between Kawhi Leonard And Paul George's Hands Is Absolutely Insane: "The Claw"

    • Watch Waco: American Apocalypse | Netflix Official Site

    • Watch Unsolved Mysteries | Netflix Official Site

    • This is the Russian soldier who likely avoided a nuclear war

    • Ball lightning: weird, mysterious, perplexing, and deadly

    • Saint Elmo's fire | atmospheric phenomenon

    • Spontaneous Human Combustion: Fact Or Fiction?

    • The Danish Viking king with a blue tooth who gave his name to Bluetooth technology

    • Hedy Lamarr: The 'Mother Of Wi-Fi' - Science Friday

    • Clinical endocannabinoid deficiency (CECD): can this concept explain therapeutic benefits of cannabis in migraine, fibromyalgia, irritable bowel syndrome and other treatment-resistant conditions?

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

    • Mind Pump #1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • MAPS 15 Minutes

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram

    • VLADIMIR (@vladimirshmondenko) Instagram

    • Jason Phillips (@nci_ceo_jason) Instagram

    2045: Overcoming Your Fear of Going to the Gym Apr 03, 2023
    Show notes

    In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.

    • Were the guys ever intimidated walking into gym settings? (2:00)

    • Why gyms are some of the MOST welcoming and encouraging places. (10:21)

    • Six Ways to Overcome Your Fear of Going to the Gym.

    • #1 - Realize you are not the exception. (15:37)

    • #2 - Expect you will suck, make peace with the worst outcome. (17:36)

    • #3 - Have a plan. (21:36)

    • #4 - Master a few movements. (22:33)

    • #5 - Frequency builds familiarity. (27:42)

    • #6 - Ask the most serious members for help. (32:27)

    Related Links/Products Mentioned

    • Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • Overcoming the Fear of Going to a Gym – Mind Pump Blog

    • MAPS Prime Webinar

    • Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength

    • Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day

    • Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms

    • Mind Pump # 1862: How NOT To Be An Idiot In The Gym

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching) Apr 01, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

    • Justin's bad example. (9:44)

    • Moms are champions. (12:35)

    • The important leaps with your children. (15:49)

    • Adam's dad flex. (18:15)

    • The myth of maintenance. (21:12)

    • The Waffle House Index. (27:31)

    • Another reason why you shouldn't do long-distance running. (29:35)

    • Jimmy G approved. (32:24)

    • The sneaky "jock tax." (36:36)

    • Government inefficiencies. (39:53)

    • Schools are taking action against social media companies. (46:59)

    • Moderation concerns on your favorite social platform. (49:54)

    • Shout out to The Dad Father. (53:26)

    • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

    • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

    • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

    • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

    • Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles

    • What is the Waffle House Index? | AccuWeather

    • Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.

    • Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel

    • Why athletes owe a 'jock tax' wherever they go - thehustle.co

    • Obamacare Website Costs Exceed $2 Billion, Study Finds

    • Why Bucks County, Pennsylvania, is suing social media companies

    • Watch Money Shot: The Pornhub Story | Netflix Official Site

    • The Dad Father - YouTube

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • MP Holistic Health

    • Big 5 Labs – EquiLife

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • MAPS Symmetry

    • Mind Pump #1782: When Machines Are Better Than Free Weights

    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)

    • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

    • MAPS Fitness Prime Pro

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jimmy Garoppolo (@jimmypolo10) Instagram

    • Cain Velasquez (@officialcainvelasquez) Instagram

    • Федор Емельяненко (@fedoremelianenkoofficial) Instagram

    • Daniel "DC" Cormier (@dc_mma) Instagram

    • Zach Bitter (@zachbitter) Instagram

    2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More Mar 31, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

    • The controversy surrounding Ozempic/semaglutide. (11:42)

    • Psyop's for hire. (19:24)

    • Crazy facts on Genghis Kahn. (26:04)

    • Lunchables coming to a school cafeteria near you. (33:13)

    • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

    • Competitiveness amongst the guy's and their wives. (40:28)

    • Shout out to Dad Jokes. (50:32)

    • How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)

    • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)

    • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

    • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

    • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home

    • Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • My First Million Podcast

    • Lunchables are going to be rolled out directly to students. Here's what's in them

    • 10 Venezuelan Poodle Moth Facts

    • Venezuelans report big weight losses in 2017 as hunger hits

    • Mind Pump Rentals – Utah Property

    • 4 Cues To Improve Your Deadlift With Eugene Teo

    • Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

    • Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Sam Parr (@thesamparr) Twitter

    • Dad Jokes (@Dadsaysjokes) Twitter

    • Max Lugavere (@maxlugavere) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett Mar 30, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

    • The politicization of health & fitness. (2:12)

    • The biggest problem with the fitness space. (10:52)

    • The universal language of strength training. (15:17)

    • The importance of tracking your vital signs. (20:29)

    • How to combat being jet lagged on Monday. (24:39)

    • Taking the systems approach with their clients. (30:09)

    • Balancing beliefs and rituals with high-level athletes. (34:23)

    • The ultimate performance hack for athletes. (39:00)

    • How do you feel? Managing data points. (42:12)

    • Why you should be in bed for 9 hours. (51:50)

    • The depressant/stimulant cycle. (54:54)

    • #LittleDoses. (1:02:30)

    • Making walking 'rad' again. (1:11:38)

    • Adding balance into your life. (1:24:43)

    • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

    • Taking pain off the output table. (1:40:18)

    • Who did they write the book for? (1:43:58)

    • What tools & hacks do they back? (1:45:15)

    • How do you 'win' health? (1:50:03)

    Related Links/Products Mentioned

    • Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Exercise interventions for the prevention of depression: a systematic review of meta-analyses

    • Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey

    • New pediatric guidelines on obesity in children and teens

    • Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?

    • 800g Challenge | Fruit & Vegetable Diet Plan

    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest(s)/People Mentioned

    • Kelly Starrett (@thereadystate) Instagram

    • Juliet Starrett (@julietstarrett) Instagram

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    • Andy Galpin (@drandygalpin) Instagram

    • Eric Cressey (@ericcressey) Instagram

    • Stuart McMillan (@StuartMcMillan1) Twitter

    • Dan Pfaff (@simplifaster) Instagram

    • Coach Burgener (@mikeburgener) Instagram

    • Kate Courtney (@kateplusfate) Instagram

    • Mark Bell (@marksmellybell) Instagram

    • Katy Bowman (@nutritiousmovement) Instagram

    • Chris Hinshaw (@aerobiccapacity) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    • EC Synkowski (@optimizemenutrition) Instagram

    • Ryan Duey (@ryanaduey) Instagram

    • Wim Hof (@iceman_hof) Instagram
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