TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

    Advertise

    Copyright: © Copyright 2017+

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching) Apr 26, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)

    • Justin's coffee fiasco. (16:45)

    • STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)

    • The pros and cons of our current education system. (38:27)

    • Exercise as a valuable form of therapy. (43:09)

    • Vuori makes your sexier. (52:43)

    • Shout out to Mike Matthews. (53:47)

    • #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58)

    • #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59)

    • #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)

    • #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow

    • Good Inside | Parenting With Dr. Becky

    • Exercise more effective than medicines to manage mental health, study shows

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • MAPS Strong

    • MAPS Symmetry

    • Reverse Dieting 101

    • Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session

    • Build Your Hamstrings with the Stability Ball Leg Curl

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • The Game Changers Review - A Scientific Analysis (Updated)

    • Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

    • Mike Matthews (@muscleforlifefitness) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Apr 24, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

    • What is a CGM? (2:09)

    • Why is glucose the chosen thing to measure in real-time? (5:40)

    • How did we make the leap that this tool can help the masses? (11:14)

    • You do not know until you monitor. (13:22)

    • Blending psychology with data. (20:47)

    • The filter of how you feel affects how you perceive everything going on in your life. (29:55)

    • How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)

    • How CGMs can highlight the variation between people. (37:05)

    • Helping people see long-term success. (44:14)

    • How they recommend using the CGM. (46:35)

    • Is a women's glucose affected by where she is during her menstrual cycle? (51:00)

    • Nothing is more powerful than sleep. (55:47)

    • The short and long-term effects of exercise on your glucose levels. (57:59)

    • Movement and its impact on your glucose levels. (1:05:20)

    • Are there any supplements that can help benefit your glucose levels? (1:07:27)

    • NutriSense's 'no diet' philosophy. (1:09:32)

    • The most effective strategy to stick to a diet. (1:16:49)

    • Your meals and training should reflect how you feel. (1:21:15)

    • PSA for all coaches and trainers. (1:24:59)

    • What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • Diabetes Quick Facts | Basics | Diabetes | CDC

    • Poor Sleep Linked With Higher Blood Sugar

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake

    • Berberine — Health benefits, dosage, safety, side ... - Examine.com

    • Psyllium — Health benefits, dosage, safety, side-effects, and more

    • Mind Pump # 1705: How To Stick To Your Diet

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Kara Collier (@karacollier1) Instagram

    • Mikhaila Fuller (@mikhailapeterson) Instagram

    • Paul Saladino (@paulsaladinomd) Instagram

    2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching) Apr 22, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)

    • At some point, the style will come around. (11:59)

    • Do you know why I pulled you over? (13:52)

    • The new generation of lifters in the gym and training at home vs. the gym. (20:02)

    • Planting the seed of time with your children and preparing for shots. (29:44)

    • Poison oak sucks. (34:22)

    • The crazy speed A.I. is evolving at. (38:08)

    • Use this if you are trying to ween yourself off caffeine. (48:42)

    • Bill to protect youth seeking health services passes Senate in Washington state. (50:24)

    • Shout out to Jordan Shallow. (1:04:11)

    • #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)

    • #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)

    • #ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • How Probiotics Can Improve Nutrient Absorption

    • Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle

    • All-In Podcast – E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update

    • Mind Pump Newsletter

    • The Drake and The Weeknd AI Song is Only The Beginning | Time

    • Legislation to protect trans youth seeking lifesaving care passes the House

    • Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

    • MP Holistic Health

    • Big 5 Labs – EquiLife

    • MAPS 15 Minutes

    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

    • How Phasing Your Workouts Leads To Consistent Plateau Free Workouts

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram

    • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

    • Jordan Shallow D.C (@the_muscle_doc) Instagram

    • Ben Patrick (@kneesovertoesguy) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More Apr 21, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

    • Recapping the NCI Coaching Con event. (19:54)

    • Aurelius' five-star breakfast. (36:38)

    • McDonald's is quietly changing the fast-food industry. (38:50)

    • Will innovation get rid of all work? (44:44)

    • Bringing the Grizzly Bear back to California. (50:37)

    • The recommendations on sodium are garbage. (55:05)

    • Shout out to Russell Brand. (57:20)

    • #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)

    • #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

    • #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

    • #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

    Related Links/Products Mentioned

    • Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • McDonald's Is Quietly Opening New Stores With Robot Employees

    • All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update

    • What is Auto-GPT And Is Now The Time To Freak Out About AI?

    • Grizzly Bears Might Return to California. Is the State Ready?

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)

    • The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

    • Mind Pump #1377: From Couch To Deep Squat In 90 Days

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@nci_ceo_jason) Instagram

    • Russell Brand (@russellbrand) Instagram

    2057: Do THIS to Get the Body You Want by Summer Apr 20, 2023
    Show notes

    If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

    • The three most common types of people that are trying to get FIT by summer. (1:33)

    • Have a plan. (4:02)

    • 1) Beginners. (8:25)

      • Start slow.

      • Focus on correctional exercises.

      • Build metabolism.

    • 2) Build muscle mass. (19:58)

      • Use intensity properly and get strong.

      • Target-specific mobility.

      • Use advanced techniques to drive size.

    • 3) Get leaner (look good). (33:46)

      • Focus on balance and symmetry.

      • Bring up lagging body parts.

      • Cycle carbs.

    Related Links/Products Mentioned

    • Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • MAPS Prime Pro Webinar

    • MAPS Prime Webinar

    • Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine

    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

    • Mind Pump #1790: The Secret To An Attractive & Functional Body

    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

    • Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching) Apr 19, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)

    • The 'Love is Blind' experiment. (21:02)

    • What industries will A.I. disrupt the most? (34:11)

    • Creating the "perfect" political candidate. (43:07)

    • The deepest hole on Earth. (50:16)

    • Adam's rib scale. (56:43)

    • Shout out to Ted Munz Mosaic. (59:01)

    • #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)

    • #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00)

    • #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05)

    • #ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies

    • 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS

    • Watch Love Is Blind | Netflix Official Site

    • Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS

    • Deepfake porn could be a growing problem amid AI race

    • The deepest hole we have ever dug - BBC Future

    • Hollow Earth - Wikipedia

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • MAPS Cardio

    • Mind Pump #1705: How To Stick To Your Diet

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • MAPS Fitness Prime Pro

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram

    • 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram

    2055: Crushing Diet Fads With Layne Norton Apr 17, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with friend Layne Norton.

    • If you do things the RIGHT way, you'll have a longer-lasting business. (2:03)

    • Change your hypothesis to fit the data. (7:18)

    • Be excited about being wrong. (13:21)

    • Why does the calories in vs. calories out debate keep raging? (17:24)

    • PSA for coaches and trainers. (37:11)

    • Has his position on artificial sweeteners changed at all? (40:08)

    • The value of tracking. (54:37)

    • The biggest impact on your health and longevity. (59:39)

    • The alarming new messaging on health & fitness. (1:09:44)

    • Putting limits on social media. (1:24:29)

    • The controversy around erythritol. (1:28:00)

    • Acute vs. Chronic. (1:34:57)

    • Intermittent fasting and muscle loss. (1:37:58)

    • The crux of the insulin theory of fat loss model. (1:47:44)

    • His take on semaglutide hype. (2:01:00)

    • How planning has killed more dreams than failure ever could. (2:06:32)

    • True confidence is being able to wade into uncertainty. (2:12:09)

    • Be 'the' example for your children. (2:15:26)

    • You cannot do without doing. (2:19:47)

    2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching) Apr 15, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

    • Why do we experience the same reoccurring injuries? (12:31)

    • A Mind Pump Easter. (27:57)

    • The 2x4 scam. (43:12)

    • Keep sending those Kreatures of Habit cookies in! (46:36)

    • The 40-year mortgage. (49:18)

    • Weight discrimination is opening a can of worms. (52:34)

    • Shout out to Squat University. (56:35)

    • #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

    • #ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27)

    • #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

    • #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • Two-by-fours are not actually 2-by-4—here's why | Popular Science

    • Send those 'Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

    • FHA approved 40-year mortgage for homebuyers in May

    • NYC law would ban discrimination based on person's height, weight

    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

    • Are You Ready For Your Bodybuilding Competition?

    • How To Do Chest Dips For A BIG Chest! – Mind Pump TV

    • How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951

    • MAPS Powerlift

    • MAPS Fitness Prime Pro

    • Prime Your Shoulders with Handcuffs with Rotation on a Bench

    • Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity

    • Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

    • MAPS Prime Webinar

    • MAPS Prime Pro Webinar

    • How To Properly Do The Seated Cable Row (IT MATTERS!)

    • Z Press to take Your Shoulder Development to the Next Level

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Squat University (@squat_university) Instagram

    2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More Apr 14, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)

    • Why you want to avoid hitting the snooze button. (9:56)

    • Fun facts about Target. (17:02)

    • Mind Pump Workouts: Current training and nutrition updates. (20:06)

    • Parent influencers and having the maturity to deal with fame. (39:11)

    • Caldera is NOT just for men. (54:50)

    • Shout out to the Daily Stoic. (55:45)

    • #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)

    • #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)

    • #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)

    • #Quah question #4 - What advice can you give family or inexperienced friends when searching for a "good" personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • NIH study finds heavily processed foods cause overeating and weight gain

    • Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

    • Processed foods make up 70 percent of the U.S. diet

    • Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts

    • Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White

    • Target History Timeline

    • Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul

    • Meditations

    • Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • The Myth of Optimal Protein Intake

    • Mind Pump # 1622: Nine Signs Your Trainer Sucks

    • Facebook Forum | Mind Pump Media

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Daily Stoic (@dailystoic) Instagram

    2052: Chalene Johnson: Female Fitness Mogul Apr 13, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.

    • "If there is a problem to solve, I will solve it and make some money." (1:29)

    • Capitalizing on her opportunities and choosing fitness. (5:36)

    • Her rock bottom and why she left the fitness space. (16:20)

    • You get happy, and you lose the weight. (29:05)

    • Declutter your life, and things will fall into place. (38:11)

    • Having the "Fonzie" attitude. (42:59)

    • Fitness is a gateway drug. (46:41)

    • Choosing family first. (48:27)

    • Not working hard for the money. (54:13)

    • The biggest roadblocks she sees with young entrepreneurs. (56:00)

    • Her favorite revenue stream and why. (58:10)

    • Sales happen when you know and trust someone. (59:00)

    • Stay authentic. (1:02:19)

    • Biggest business mistakes. (1:07:45)

    • The most valuable commodity. (1:12:45)

    • Has social media been a net positive or negative for society? (1:16:57)

    • Where does she find peace for herself? (1:20:14)

    • Being present with your children. (1:22:45)

    • "Do for them what they can do for themselves." Creating and building resiliency in your kids. (1:25:30)

    • Relationship advise for couples. (1:35:10)

    • Working through crossroads in a marriage and the value of therapy. (1:38:44)

    • The evolution of her relationship with money. (1:45:19)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

    • What Is an 'Almond Mom?' and How to Not Be One

    • Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

    • PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

    • iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

    • EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic

    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chalene Johnson (@chalenejohnson) Instagram

    • Kelly Starrett (@thereadystate) Instagram

    • Juliet Starrett (@julietstarrett) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Jen Cohen (@therealjencohen) Instagram

    Previous 1 89 90 91 92 93 101 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights