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Mind Pump: Raw Fitness Truth — Fitness
Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Copyright: © Copyright 2017+

Latest Episodes:

1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching) Dec 07, 2022

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
Peak power is fueling Sal's PR kick. (16:09)
Does age play a role in reaching PRs? (18:15)
Do the guys want to live to 100? (22:27)
Mind Pump Recommends Stutz on Netflix. (27:58)
A low-sodium diet and its connection to insulin resistance. (33:43)
Are you that desperate for attention?! (35:13)
Address the root cause. (39:19)
The drug wars are getting crazy! (44:43)
Brain Blend + caffeine = awesomeness! (52:10)
Shout out to @oldschoolbodybuildingsy! (53:00)
#ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)

#ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)

#ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51)

#ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
(1:23:33)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
@Squat_Univeristy Instagram post: 73-year-old squats 450 lbs!
Chicken embryos grown with dinosaur-like lower legs | CBC News
100-year-old Tampa grandma sets Guinness World Record for weight lifting
Watch Stutz | Netflix Official Site
Low-salt diet increases insulin resistance in healthy subjects
Woman caught at airport carrying boyfriend's ashes inside sex toy
Idiocracy (2006) - IMDb
University of Houston researchers working on fentanyl vaccine
3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby
Criminal Violence in Mexico
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Z Press to take Your Shoulder Development to the Next Level
MAPS Fitness Anabolic
MAPS 15 Minutes
What is NEAT and Why Should You Care About it? – Mind Pump Blog
MAPS Symmetry
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Squat University (@Squat_University) Instagram

golden era body building (@oldschoolbodybuildingsy) Instagram

1960: Four Different Types of Strength and How to Train for Them Dec 05, 2022

Show notes

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)

The Four Different Types of Strength and How to Train for Them.

#1 - Maximal strength. (6:06)
- Lots of carryover to other types of strength and the real world.
- Low reps and lifting heavy.
- Best example: Powerlifter.
- Phase 1: MAPS Programs.
- Produces solid, hard-looking body.

#2 - Explosive strength. (12:47)
- How fast and hard your muscles can contract.
- This makes you agile and athletic.
- Involves proper technique and efficiency.
- Best examples: Olympic lifters and sprinters.
- Most misunderstood type of strength.
- Lift lightweight fast for a few reps, but not to fatigue.

#3 - Strength endurance. (22:52)
- Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
- Best examples: Bodybuilder, running back, and CrossFit athlete.
- Great for real-world work capacity.
- Phase 3: MAPS Anabolic and Aesthetic.
- Best for beginners.
- Training gives you a great pump.

#4 - Relative strength. (29:48)
- How strong you are for your size.
- Allows you to move your body through space.
- Best examples: Gymnastics, wrestlers, and rock climbers.
- Lots of skill acquisition.
- Bodyweight exercises, balance exercises, and keeping body weight low.
The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Sonny Webster (@sonnywebstergb) Instagram
Mike Salemi (@mike.salemi)Instagram
Kingsley Comins (@calisthenic.kings) Instagram

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching) Dec 03, 2022

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
Sal started another movement! (17:29)
Shout out to The Cheese Shop in Carmel, CA. (20:28)
The FDA is a racket! (25:13)
We don't choose supplements because they are cheap! (32:29)
Sal's ultimate dad hack. (36:33)
Who's the strictest father out of the Mind Pump crew? (39:11)
Going down the conspiracy theory rabbit hole. (43:28)
Public Goods goes the extra mile to align with their values. (56:20)
Shout out to @JailhouseStrong on Instagram. (57:06)
#ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
#ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
#ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
#ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
Home | The Cheese Shop Inc.
Telefèric Barcelona | Authentic Spanish Restaurants
FDA Releases Final Guidance on Enforcement Discretion for NAC
FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential
The FDA's cozy relationship with Big Pharma - American Thinker
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
MKUltra - Wikipedia
Operation Mockingbird - Wikipedia
Watch Orgasm Inc: The Story of OneTaste | Netflix
Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
Visit NED for an exclusive offer for Mind Pump listeners!
Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
Dr. Cabral Detox
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Alex Hormozi (@hormozi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Jailhouse Strong (@jailhousestrong) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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