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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching) Mar 01, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

    • Mind Pump's favorite candy bars. (12:14)

    • Adam was RIGHT! (13:41)

    • The government is making us sicker and fatter. (19:56)

    • The Nostradamus effect. (27:16)

    • Will cameras be banned from aquariums? (28:45)

    • Adam's fish fiasco. (32:31)

    • Get your Omega 3's with Butcher Box. (33:40)

    • Get your pillow fighting on! (36:56)

    • Is ChatGPT the next bubble to pop? (39:43)

    • The richest man in history. (45:21)

    • Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

    • Everything is recycled. (52:16)

    • Shout out to Layne Norton. (59:09)

    • #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

    • #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

    • #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

    • #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they're real

    • Drinking Coke and Pepsi may increase testicle size and testosterone production

    • All-In Podcast E116: Toxic out-of-control trains, regulators, and AI

    • Matt Taibbi | Substack

    • Watch White Noise | Netflix Official Site

    • Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash

    • Pillow fighting could be the next great combat sport - no, seriously

    • Economist Says AI Is a Doomed Bubble - msn.com

    • The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest.

    • Beard Piece of the Great Sphinx - World History Encyclopedia

    • 'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter

    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

    • Watch You | Netflix Official Site

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

    • MAPS Anabolic Advanced

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump #1602: Why Intermittent Fasting Is Bad

    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

    • MAPS Fitness Performance

    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

    • MAPS Fitness Prime Pro

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Matt Taibbi (@mtaibbi) Twitter

    • Chamath Palihapitiya (@chamath) Twitter

    • Cory Schlesinger (@schlesstrength) Instagram

    2020: The Truth About Inflammation With Dr. Stephen Cabral Feb 27, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

    • What is inflammation? Why do people have it? (2:57)

    • What causes people to get stuck in the 'breakdown recovery trap'? (6:52)

    • Proinflammatory foods and the common signs. (9:21)

    • His call to action when it comes to arachidonic acids. (16:46)

    • Natural supplements that can lower cholesterol. (22:59)

    • Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

    • Grain-fed vs grass-fed debate. (32:01)

    • What kind of testing can we do to test our inflammation levels? (34:36)

    • Revealing the guy's inflammation scores and how to improve them. (38:11)

    • Justin. (41:04)

    • Doug. (48:02)

    • Sal. (50:34)

    • Adam. (52:38)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

    • New research may explain unexpected effects of common painkillers

    • The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

    • The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral

    • Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets

    • Kyolic® Aged Garlic Extract

    • Red yeast rice - Mayo Clinic

    • Psyllium fiber: Regularity and healthier lipid levels?

    • The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral

    • Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

    • Big 5 Labs - EquiLife

    • Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Website

    • Podcast

    • Max Lugavere (@maxlugavere) Instagram
    2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can't Eat Enough When Bulking & More (Listener Live Coaching) Feb 25, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)

    • The top animated films and why they were profitable. (22:58)

    • What actor turned down the biggest paycheck in history? (29:07)

    • Rocky was wrong. (32:02)

    • When to use Kreatures of Habit. (35:04)

    • Elon Musk is the ultimate disruptor. (37:09)

    • The average American debt. (46:17)

    • Are you pessimistic or optimistic about A.I.? (51:45)

    • Will work from the office ever fully return to 100%? (56:03)

    • The theory behind participation trophies and the value of losing. (1:00:42)

    • Red-light therapy for joint pain. (1:05:49)

    • Shout out to Max Schmarzo. (1:07:48)

    • #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)

    • #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)

    • #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)

    • #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

    • Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo

    • Drawing An Audience: 15 Highest-Grossing Animated Movies Ever

    • Matt Damon Reflects On Turning Down Avatar Role - ScreenRant

    • Raw vs. cooked eggs for postexercise muscle protein synthesis

    • Facebook and Instagram to get paid verification as Twitter charges for two-factor SMS authentication

    • US credit card debt now totals nearly $1 trillion - ABC News

    • Average American Debt Statistics | Bankrate

    • Twitter taught Microsoft's AI chatbot to be a racist asshole in less than a day

    • All-In Podcast - YouTube

    • In an 8-Hour Day, the Average Worker Is Productive for This Many Hours

    • How To Treat Joint Pain And Arthritis With Red Light Therapy

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • MP Holistic Health

    • Stephen Cabral x Mind Pump

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs

    • MAPS Fitness Anabolic

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Eugene Teo (@coacheugeneteo) Instagram

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More Feb 24, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

    • The Di Stefano's meltdowns in Monterey. (16:20)

    • Teenagers aren't impressed. (21:38)

    • Andrew's gymnastic Vegas vacation. (24:45)

    • Tech is getting crazy with video games! (39:48)

    • Is this generation losing the skill of socialization? (43:49)

    • The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

    • Are kids these days too safe? (51:30)

    • Organifi's Green Juice is CLUTCH when traveling. (1:02:57)

    • Shout out to Dr. Andy Galpin. (1:03:54)

    • #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will "blow up" if I don't reverse correctly. Please help! (1:05:07)

    • #Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

    • #Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

    • #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Tip: Do 30-Rep Sets for Muscle - T NATION

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

    • Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

    • How Kerri Strug's '96 Olympics performance put gymnastics in the spotlight | Sports Seriously

    • New PS5 VR horror game Switchback gets scarier every time you blink

    • People who have a good sense of smell are also good navigators

    • Sports and Positive Youth Development | Psychology Today

    • Why so few teenagers have jobs anymore - CNBC

    • Visit Mobility Wall for 20% off with code MINDPUMP

    • MAPS Fitness Anabolic

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Pump your Triceps with this Tricep Tri-Set

    • Get a Massive Shoulder Pump with this Shoulder Tri-Set

    • The Dunphy Squat | At Home Squat Variation - YouTube

    • MAPS Prime Pro Webinar

    • Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups

    • Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

    • Semaglutide – The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Andy Galpin, PhD (@DrAndyGalpin) Twitter

    • Andy Galpin (@drandygalpin) Instagram

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    2017: The Best Peptides for Fat Loss With Dr. William Seeds Feb 23, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.

    • A brief background of Dr. Seeds. (2:34)

    • What are peptides? (4:09)

    • Did he see the writing on the wall? (7:13)

    • What makes them different from drugs? (8:44)

    • How hormones are psychologic. (13:58)

    • The biggest issue he sees with people's inability to lose weight. (20:30)

    • How peptides can influence fat loss. (24:30)

    • The benefits and science behind GLP-1 receptor agonists. (27:08)

    • Improving muscle mass to save lives. (30:22)

    • Why diet is so crucial when it comes to weight loss. (34:02)

    • What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)

    • If you're not doing resistance training, why are you training then? (48:38)

    • The most beneficial peptides for "most" people. (51:47)

    • The importance of going through a doctor when using peptides. (1:02:29)

    • Life is handled in the weight room. (1:07:09)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • MP Hormones

    • Mind Pump Hormones Facebook Private Forum

    • GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic

    • Semaglutide – The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Growth Hormone-Releasing Peptides (GHRP) Deep Dive

    • Sermorelin Dosage Calculator and Guide | What You Must Know

    • AMPK: guardian of metabolism and mitochondrial homeostasis

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • BPC-157 Benefits | What You MUST Know

    • The extracellular matrix and cell wall (article) | Khan Academy

    • Peptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stress Conditions in Rats

    • P-1114 - Rapid and slow response during treatment of generalized anxiety disorder with peptide anxiolytic selank

    • Thymalin: Activation of Differentiation of Human Hematopoietic Stem Cells

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest

    • Website – Dr. William Seeds

    2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching) Feb 22, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

    • An Arnold Schwarzenegger appreciation segment. (11:55)

    • When our Presidents used to be tough. (18:20)

    • Justin's rapper name. (23:50)

    • Adam justifies why he likes the tv show 'You' so much. (24:16)

    • Will Sal's workout obsession be picked up by one of his kids? (30:20)

    • You cannot become a better parent without becoming a better person. (33:38)

    • Chelsea Handler's sad video. (40:58)

    • Ned's Brain Blend is a home run! (42:35)

    • How Caldera makes Adam's head glow. (44:22)

    • What kind of party would the guys host? (45:03)

    • A.I. and pornography. (48:28)

    • The unsaid rule for 'spoiler alert'. (51:48)

    • The latest conspiracy theory surrounding the HAARP Project. (55:17)

    • Shout out to Ryan Michler. (1:01:06)

    • #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

    • #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)

    • #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

    • #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Empower The Mind To Build Muscle

    • Watch You | Netflix Official Site

    • Watch MINDHUNTER | Netflix Official Site

    • Screentime Is Making Kids Moody, Crazy, and Lazy

    • Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It

    • Improving memory: Lion's mane mushrooms may double neuron growth

    • Jordan Peterson on AI pornography

    • Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones

    • High-frequency Active Auroral Research Program - Wikipedia

    • Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame?

    • Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood

    • MP Hormones

    • MAPS Symmetry

    • Mind Pump # 1565: Why Women Should Bulk

    • Mind Pump # 1370: The 4 Reasons Your Butt Is Not Building

    • Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV

    • Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV

    • MAPS Fitness Prime

    • Pros and Cons of Creatine – Mind Pump Blog

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Mind Pump # 1940: Chest Building Master Class

    • Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest

    • MAPS Powerlift

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram

    • Ryan Michler (@ryanmichler) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2015: How to Apply Advanced Training Techniques to Build More Muscle Feb 20, 2023
    Show notes

    In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.

    • Happy 10-year anniversary to MAPS Anabolic! (1:49)

    • The evolution of MAPS Anabolic Advanced. (2:30)

    • How to make failure training work for you. (4:44)

    • What does the structure of the program look like? (9:44)

    • The value in higher volume/low-intensity training. (12:21)

    • The importance of following the program how it's written. (17:00)

    • When you train to failure the RIGHT way, you start to learn your limits. (21:41)

    • Weighed stretching does send a muscle-building signal. (23:09)

    • Why are deload weeks incorporated into this program? (29:40)

    • Breaking down each phase and what it entails. (36:45)

    • A caution to the masses when doing this program. (39:44)

    • Who is this program for and not for? (40:48)

    • What is included in the launch promotion? (42:55)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Special Promotion: MAPS Anabolic Advanced Launch for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

    • The Hidden Science Of Weighted Stretching

    • MAPS Symmetry

    • Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

    • Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram

    2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching) Feb 18, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

    • Is the NFL a sport or an entertainment business? (10:09)

    • Bamboozled by A.I. (25:09)

    • Chinese spy balloon or UFO? (28:19)

    • What is going on with Tonal? (36:46)

    • The argument around ultra-processed foods is starting to get twisted. (43:02)

    • Mind Pump's favorite cuts from Butcher Box. (52:42)

    • The peptide, semaglutide, is blowing up! (54:02)

    • #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

    • #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

    • #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

    • #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Get yourself tested and transcend your health goals!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Your Body Can Produce 'Hope Molecules' - Medium

    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

    • Experts say it is about how often you exercise, not how much

    • Is the NFL a sport or an entertainment business?

    • NFL Is "Scripted" Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged

    • UFOs? Airborne objects? What we know about 4 recent shootdowns

    • What is the 'feared' Project Blue Beam and why aliens and NASA could be involved

    • Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg

    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady

    • Processed foods make up 70 percent of the U.S. diet

    • Semaglutide - The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • MAPS Fitness Anabolic

    • Mind Pump #1960: Four Different Types Of Strength And How To Train For Them

    • Mind Pump #1952: How To Bulk The Right Way

    • Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…)

    • Mind Pump #2010: Seven Reasons Your Workout Isn't Working

    • MAPS 15 Minutes

    • MP Holistic Health

    • For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.

    • Get Certified – CPPS Coaches

    • Prime Bundle | MAPS Fitness Products

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Brendon Ayanbadejo (@brendon310) Instagram

    • Paul Chek (@paul.chek) Instagram
    2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More Feb 17, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

    • In-law wars. (9:27)

    • At what point does your kid have too many toys? (18:32)

    • The latest Andrews' entrepreneurial business. (25:57)

    • Kids say the darndest things. (28:07)

    • Traits your kids have that you wish they did not. (31:19)

    • Get your Birthday Cake from Magic Spoon today! (33:54)

    • This is how ridiculous TV is now. (36:21)

    • Why do they fund studies like this?! (40:01)

    • Fun Facts with Justin: The Montauk Project. (45:01)

    • Shout out to Dr. Becky Campbell. (52:24)

    • #Quah question #1 - You've been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don't have calories, what other foods and drinks are actually zero calories? (53:21)

    • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

    • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

    • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • The Effects of Probiotics on Symptoms of Depression: Protocol for a Double-Blind Randomized Placebo-Controlled Trial

    • Probiotic Effects against Virus Infections: New Weapons for an Old War

    • MILF Manor

    • SMEARING TESTOSTERONE ON MEN MAKES THEM INTO HORNY BEASTS, SCIENTISTS FIND

    • Mind Pump # 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

    • MP Hormones

    • Inside The Montauk Project, The US Military's Alleged Mind Control Program

    • The Men Who Stare at Goats (2009) - IMDb

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • 12 'Zero Calorie' Foods That Totally Have Calories

    • Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

    • The Best Way to Develop Your Abs-Mind Pump Blog

    • MAPS Symmetry

    • MAPS Prime Webinar

    • MAPS Prime Pro Webinar

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram
    2012: Building the Perfect Workout Program to Hit Your Goals Feb 16, 2023
    Show notes

    In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.

    • How the idea came for MAPS Anabolic. (2:04)

    • Trusting the process. (6:46)

    • How athletes trained before steroids. (7:53)

    • Signaling to the body to build muscle. (12:27)

    • Breaking the trends and getting back to basics. (15:32)

    • How money and marketing bastardized the fitness industry. (23:32)

    • A PSA to all trainers and coaches. (29:51)

    • The BIG challenge with selling the program. (32:22)

    • The idea behind the philosophy of MAPS. (41:13)

    • The next level to being a great trainer. (44:52)

    Related Links/Products Mentioned

    • For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men

    • The Pump: Ego Booster or Muscle Builder?

    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Starting Strength

    • Mind Pump #1082: The Truth About Beachbody®

    • The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog

    • Sore muscles…what does it mean? – Mind Pump Blog

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

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