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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Neurotype Mindset Struggles Jun 13, 2019
    Show notes

    In this episode, Mike talks about some potential mindset struggles for each Neurotype.
    The goal is to create awareness around your personality profile and how it impacts every area of your life.
    If you are interested in Neurotype training..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Intuitive Eating Jun 05, 2019
    Show notes

    In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros.
    He discusses the considerations and challenges around intuitive eating and how to create more awareness for success.
    If you are interested in Neurotype training..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Choose Your Problems May 29, 2019
    Show notes

    In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Best Way to Train May 21, 2019
    Show notes

    In this episode, Mike talks about Neurotype training and why it's so effective.
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Diet Starts Monday Mindset May 15, 2019
    Show notes

    In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Embracing Change & Chasing Fulfillment with Landon Poburan May 09, 2019
    Show notes

    In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion.
    Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them.
    You can connect with Landon Poburan here:
    https://linktr.ee/landonpoburan
    @landonpoburan
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Understanding Hormone Health & Neurotransmitters with Sam Miller May 06, 2019
    Show notes

    In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals.
    Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.
    You can connect with Sam Miller here:
    https://www.oraclefitness.com/featured-content.html
    @sammillerscience
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Mastering Your Mindset & Empowering Women with Sam Davis May 03, 2019
    Show notes

    In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.
    Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more!
    You can connect with Sam here:
    @samdavis19
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Neurotype Transformation Challenge Apr 26, 2019
    Show notes

    In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place.
    Registration for the Summer Hustle begins on Monday and can be found here:
    Summer Hustle Registration!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Staying Fit on Vacation Apr 20, 2019
    Show notes

    In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.
    He breaks it down from a mindset perspective.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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