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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Metabolic Adaptation Explained Dec 21, 2019
    Show notes

    In this episode, Mike talks about metabolic adaptation in great
    detail. He goes through the physiological, hormonal, and metabolic
    consequences of chronic dieting and how to mitigate those issues or
    repair any damage.
    For more info, join our FB group (HERE)
    Don't forget..
    The FREE personality assessment is now available online! Click here to
    take the assessment and find out what your personality tells us about
    the way you should be training and eating.
    (Take the assessment here!)
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app
    with 24/7 support and access to coaches for your training and
    nutrition needs.
    Join The Muscle Feed now!



    The Consistency Solution Dec 19, 2019
    Show notes

    In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you!
    You can watch the free masterclass on consistency in our FB group HERE
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Growth vs Fixed Mindset with Dr Kasey Jo Orvidas Dec 17, 2019
    Show notes

    In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!
    This episode is packed full of important take-home messages.
    You can connect with Kasey here:
    @coachkaseyjo

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    TAKE THE NEUROTYPING COURSE TODAY!
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Big Mac Challenge with Jordan Syatt Nov 14, 2019
    Show notes

    In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS.
    This episode is packed full of important take-home messages.
    Watch Jordan's Big Mac Challenge on YouTube here!
    You can connect with Jordan Syatt here:
    @syattfitness
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    TAKE THE NEUROTYPING COURSE TODAY!
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Put Your Fears on Front Street Oct 31, 2019
    Show notes

    In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys.
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    To enroll in the Neurotyping course, visit www.artofneurotyping.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How to Get the Results You Want with Marci Nevin Oct 17, 2019
    Show notes

    In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire.
    You can connect with Marci Nevin here:
    @marcinevin
    www.marcinevin.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    TAKE THE NEUROTYPING COURSE TODAY!
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Top 7 Ways the Fitness & Nutrition Industry has Failed You Oct 11, 2019
    Show notes

    In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.com
    To enroll in the Neurotyping course, visit www.artofneurotyping.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Navigating the Supplement Industry with Bethany & Johnny of Top Notch Nutrition Sep 28, 2019
    Show notes

    In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality!
    You can connect with Top Notch Nutrition here:
    @topnotchnutrition
    www.topnotchnutrition.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    TAKE THE NEUROTYPING COURSE TODAY!
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Education & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroom Sep 18, 2019
    Show notes

    In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success.
    This was a well rounded discussion that you will absolutely love!
    You can connect with Cody here:
    @cody.boomboom
    @boomboomperformance_
    www.boomboomperformance.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Art of Neurotyping Sep 12, 2019
    Show notes

    In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.
    To enroll in the Neurotyping course, visit www.artofneurotyping.com
    Read more at www.neurotypetraining.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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