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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Nutritional Periodization & How to Eat for Performance with Tommy Clark Sep 05, 2019
    Show notes

    In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.
    You can connect with Tommy here:
    @tclarknutrition

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Keys to Success with Josiah Novak Aug 29, 2019
    Show notes

    In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.
    You can connect with Josiah here:
    www.faddietssuck.com
    @josiahfitness

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Learn more about Neurotype Training at www.neurotypetraining.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Neurotransmitter Series Part 3: Glutamate Aug 15, 2019
    Show notes

    In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.
    Read more at www.neurotypetraining.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Neurotransmitter Series Part 2: Adrenaline Aug 09, 2019
    Show notes

    In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.
    Read more at www.neurotypetraining.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Best Way to Build Confidence Aug 03, 2019
    Show notes

    In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.
    Read more at www.neurotypetraining.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Neurotransmitter Series Part 1: Dopamine Jul 26, 2019
    Show notes

    In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.
    Read more at www.neurotypetraining.com
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Get Your Swerve On with Andress Blackwell Jul 19, 2019
    Show notes

    In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand.
    Swerve is a zero calorie, sugar replacement with no artificial sweeteners.
    Follow Swerve on Instagram here!
    Check out the Swerve Sweeties FB page for recipe recommendations!
    _____________________________________
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How to Undo the Damage Jul 12, 2019
    Show notes

    In this episode, Mike talks about bouncing back from being "off track."
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Results vs The Journey Jun 28, 2019
    Show notes

    In this episode, Mike talks about focusing on the process vs the end result.
    Don't forget..
    You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Overcoming Addiction with Brad Jensen Jun 19, 2019
    Show notes

    In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.
    You can connect with Brad here:
    www.keynutrition.com
    @the_sober_bodybuilder

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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