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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    There is No Perfect Time Apr 16, 2019
    Show notes

    In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    My Interview on Redefining Alpha Apr 12, 2019
    Show notes

    In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.
    They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Pregnancy Tips & Creating Healthy Habits with Christy Campbell Apr 08, 2019
    Show notes

    In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.
    Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day!
    You can connect with Christy here:
    FitMe Nutrition
    FitMe Pregnancy - get 10% OFF!
    @christymaecampbell
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Expectations & Being Present Apr 04, 2019
    Show notes

    In this episode, Mike discusses expectations and why they kill progress for so many people.
    He also talks about how to avoid the expectation trap and the proper mindset to ensure success.

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Nutrition & Lifestyle Considerations for Neurotransmitter Balance Apr 01, 2019
    Show notes

    In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and lifestyle.
    The Nutrition for your Neurotype eBook will be available on April 8th!

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Motivation is BS Mar 28, 2019
    Show notes

    In this episode, Mike drops a quick message about motivation being bullshit.
    Mike talks about being committed vs just relying on motivation.

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Binge Eating Mar 25, 2019
    Show notes

    In this episode, Mike discusses binge eating and common triggers.
    Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder.

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano Mar 21, 2019
    Show notes

    In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.
    They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!
    You can connect with Sal here:
    Mind Pump Media
    MAPS Products
    @mindpumpsal
    Check out his podcast: Mind Pump
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Online Dating & Putting Yourself Out There with Lauren Millner Mar 18, 2019
    Show notes

    In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey.
    They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.
    If you are easily offended, maybe skip this episode :)

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Nutrition for Your Neurotype Mar 14, 2019
    Show notes

    In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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