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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Food Morality, Thyroid Health, & More with Lacey Dunn Mar 11, 2019
    Show notes

    In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.
    They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!
    You can connect with Lacey here:
    http://www.upliftfit.org
    @faithandfit
    Check out her podcast Uplift Fit Nutrition
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Body Positivity & Health At Every Size Mar 06, 2019
    Show notes

    In this episode, Mike discusses his outlook on body positivity and the health at every size movement.
    These are two important topics that are often misunderstood and Mike provides his perspective on each.

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin Mar 04, 2019
    Show notes

    In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.
    They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.
    Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.
    You can connect with Laurin here:
    https://www.teamlocofit.com
    @laurinconlin

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Power of Our Minds with Angela Nichole Feb 28, 2019
    Show notes

    In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.
    From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji!
    She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understand the power of our minds.
    You can connect with Angela:
    https://www.angelanicholefitness.com
    @angelanicholefitness

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Understanding Gut Health with Dr. Gabrielle Fundaro Feb 25, 2019
    Show notes

    In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.
    Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information.
    You can connect with Dr. Gabrielle Fundaro here:
    https://www.vitaminphdnutrition.com
    @vitaminphd
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Myth Busting with Alex McMahon Feb 21, 2019
    Show notes

    In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.
    They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!
    You can connect with Alex McMahon here:
    https://www.evolvenutritionaltherapy.com
    @alex_mcmahon_ntp
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Hormones Simplified with Sam Miller Feb 18, 2019
    Show notes

    In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.
    Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more!
    You can connect with Sam Miller here:
    https://www.oraclefitness.com/featured-content.html
    @sammillerscience
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Adrenal Fatigue Symptoms and Causes Feb 14, 2019
    Show notes

    In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.
    You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Male Disordered Eating, Leading with Passion, & Authenticity with Jason Phillips Feb 10, 2019
    Show notes

    In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity.
    Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses.
    You can connect with Jason Phillips here:
    https://in3nutrition.com/
    https://ncicertifications.com/
    @jasonphillips_in3
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Personality Profiling Feb 08, 2019
    Show notes

    In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it.
    You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

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