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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner Feb 04, 2019
    Show notes

    In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.
    Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    The Number One Reason Most People Fail Jan 31, 2019
    Show notes

    In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Overcoming FEAR Jan 28, 2019
    Show notes

    In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen!
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    Individualized Nutrition Jan 22, 2019
    Show notes

    In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

    My Story Jan 22, 2019
    Show notes

    In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
    This is a personal story that will resonate with many of you and has a lot of take home messages.
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Join our free FB group

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