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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Carnivore or Vegan? Keto or Carbs? Jan 22, 2020
    Show notes

    In this episode, Mike talks about the various debates in the nutrition space about which diet is best.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How to Create Success with Jill Coleman Jan 16, 2020
    Show notes

    In this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value.
    Connect with Jill: @jillfit
    http://jillfit.com
    Jill's podcast: The Best Life Podcast

    You can join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE for 25% off their entire site!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Train Like an Athlete with Josh Cuthbert Jan 14, 2020
    Show notes

    In this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury.
    Connect with Josh Cuthbert on IG HERE: @jcuthbert_training
    You can join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE for 25% off their entire site!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Challenge Yourself Jan 09, 2020
    Show notes

    In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not.
    You can join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE for 25% off their entire site!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Nutrition to Support Your Busy Schedule with Coach Melanie Jan 06, 2020
    Show notes

    In this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times.
    This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE for 25% off their entire site!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Take Imperfect Action Jan 04, 2020
    Show notes

    In this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action!
    Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find.
    Tap HERE for 25% off their entire site!
    For more information, you can join our FB group HERE
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Reverse Dieting Jan 01, 2020
    Show notes

    In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).
    For more information, you can join our FB group HERE
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Doing Resolutions the Right Way Dec 29, 2019
    Show notes

    In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.
    You can join our FB group HERE
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Should You Track Macros? Dec 27, 2019
    Show notes

    In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.

    If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here!


    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here!


    Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)

    Successful Dieters Dec 24, 2019
    Show notes

    In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.
    For more info, join our FB group HERE
    Don't forget..
    The FREE personality assessment is now available online! Click here to
    take the assessment and find out what your personality tells us about
    the way you should be training and eating.
    Take the assessment Here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app
    with 24/7 support and access to coaches for your training and
    nutrition needs.

    Previous 1 72 73 74 75 76 80 Next

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