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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Pain Free Movement with Karon 'Coach Kronic' Hawkins Mar 26, 2020
    Show notes

    In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episode!
    You can connect with Karon here:
    @coachkronic
    To watch the Flobility mini series - CLICK HERE
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Excuse or Opportunity Mar 24, 2020
    Show notes

    In this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one of them! He also reminds you that there will be some good days and some bad days. The key is how you regroup and move forward.
    For access to all covid-19 resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    One Day at a Time Mar 21, 2020
    Show notes

    In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves.
    For access to all covid-19 resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Back to Basics with Aram Gregorian Mar 18, 2020
    Show notes

    In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS.
    You can connect with Aram here:
    @4weeks2thebeach
    4weeks2thebeach.com/enroll
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Truth About CBD with Joe Sheehey of Cured Nutrition Mar 16, 2020
    Show notes

    In this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life to finding competitive bodybuilding and eventually discovering CBD. Joe discusses the benefits of CBD, how to sift through the misinformation out there and find quality products.
    Mind Over Macros listeners get a discount on Cured Nutrition CBD products!!! Visit www.curednutrition.com and enter code MIND at checkout!
    You can connect with Joe here:
    @josephsheehey
    @curednutrition
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Psychology of Coronavirus with Dr. Kasey Jo Orvidas Mar 13, 2020
    Show notes

    In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does this information help us in our fitness journey's.
    This episode was inspired by Kasey's post on IG, which you can READ HERE.
    You can connect with Kasey here:
    @coachkaseyjo
    To use Kasey's FREE Habit Formula: CLICK HERE.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2 Mar 11, 2020
    Show notes

    In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!
    This is part 2 of 2 and to watch the episodes live, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando Mar 08, 2020
    Show notes

    In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling.
    You can connect with Jess here:
    @jessdurando on IG
    www.happybellycoaching.com
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1 Mar 06, 2020
    Show notes

    In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!
    This is part 1 of 2 and to watch the next episode live, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Self Experimentation in Nutrition Mar 02, 2020
    Show notes

    In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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