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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Fix My Diet Series - Jesse Apr 22, 2020
    Show notes

    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    In episode five of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Power of Judgements Apr 20, 2020
    Show notes

    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we create awareness around those judgements. This is a deep and important episode!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    What Do You Need to Let Go Of? Apr 16, 2020
    Show notes

    In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to what you need to let go of or what expectations you're putting on yourself.
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Fix My Diet Series - Corinna Apr 12, 2020
    Show notes

    In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Lessons from #75Hard & Neurotyping with JK McLeod Apr 10, 2020
    Show notes

    In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what to do about it.
    You can connect with JK here:
    @coachjk_themusclefeed
    @themusclefeed
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Fix My Diet Series - Jody Apr 07, 2020
    Show notes

    In episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Psychology & Physiology Relationship Apr 04, 2020
    Show notes

    In this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to understand how you can change your mindset to change your physiology for the better OR how you can change your physiology to improve your mindset.
    JUST EAT Academy is open for enrollment!! Click here to dramatically improve your relationship with food!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Fix My Diet Series - Linda Apr 02, 2020
    Show notes

    In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Fix My Diet Series - Holly Mar 31, 2020
    Show notes

    In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!
    If you want access to more educational resources, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    BONUS: Gym Owner Survival Blueprint with Justin Devonshire Mar 28, 2020
    Show notes

    In this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right now in moving all of his clients online due to the cover-19 gym closures. He goes over his game plan and how they are retaining over 90% of their clients and even signing up new clients! This is an incredibly beneficial conversation for gym owners, trainers, and online coaches.
    You can connect with Justin here:
    www.justindevonshire.com
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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