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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

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    Latest Episodes:
    Lessons from One Year of Bulking Feb 27, 2020
    Show notes

    Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!
    Click here to register!!
    In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    The Mindset of an Athlete with Cassidy Dickson Feb 24, 2020
    Show notes

    In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This was an in-depth conversation that began with a discussion around body image issues and the pressure to look a certain way and transitioned to topics about competing, identifying as an athlete, the mindset struggles of no longer competing, intuitive eating, and mindfulness.
    A truly well rounded conversation that you're going to love!
    You can connect with Cassidy here:
    @cassidy.dickson.fitness on IG
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Nutrition Education with Jimmy Nutrition Feb 21, 2020
    Show notes

    In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and understanding when it comes to nutrition.
    You can connect with Jim here:
    @jimmynutrition on IG
    www.linktr.ee/jimmynutrition
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Creating Lifelong Success with Christy Campbell Feb 18, 2020
    Show notes

    In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful.
    If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!
    You can connect with Christy here:
    @christymaecampbell on IG
    www.fitmenutrition.com
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Letting Go of Excuses Feb 13, 2020
    Show notes

    In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How To Have Fun and Still Lose Weight Feb 08, 2020
    Show notes

    In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Tailored Coaching with Cody McBroom Feb 05, 2020
    Show notes

    In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down his philosophy on training programming, which is very insightful.
    This was a well rounded discussion that you will absolutely love!
    You can connect with Cody here:
    @cody.boomboom
    @boomboomperformance_
    www.tailoredcoachingmethod.com
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Your Relationship with Food Jan 31, 2020
    Show notes

    In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Mamba Mentality Jan 29, 2020
    Show notes

    In this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy.
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Life Lessons from Fitness & Competing with Sue Bush Jan 25, 2020
    Show notes

    In this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing.
    Connect with Sue: @suegainz
    http://www.physiquedevelopment.com

    You can join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout for a discount on their entire site!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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