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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

    Advertise

    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Obesity Facts vs Fat Shaming May 28, 2020
    Show notes

    In this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation. This is an important distinction to make and worth listening to.
    If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
    Learn more at www.neurotypecert.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    How To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision Nutrition May 22, 2020
    Show notes

    In this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of mindset and perception when it comes to training and nutrition. Adam brings his expertise in the field of sport psychology and experience working with high level athletes to draw parallels and provide take aways for everyday people. This was a highly informative discussion.
    You can connect with Adam and follow Precision Nutrition here:
    @precisionnutrition
    www.precisionnutrition.com
    @aefeit
    Don't forget to register for the Neurotyping Certification - Limited Spots Available! - REGISTER HERE
    The Personality Diet Book is available on kindle, paperback, and audiobook...
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    You Are Meant for More May 20, 2020
    Show notes

    In this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waiting for the right time or just expecting something to happen for us. But as we know, it rarely works out that way. We have to take action on our ideas to make them a reality.
    If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
    Learn more at www.neurotypecert.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Building Resiliency with Craig Weller from Precision Nutrition May 15, 2020
    Show notes

    In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.
    You can connect with Craig and follow Precision Nutrition here:
    @precisionnutrition
    www.precisionnutrition.com
    @buildingtheelite
    Don't forget to register for the Neurotyping Certification - Limited Spots Available! - REGISTER HERE
    The Personality Diet Book is available on kindle, paperback, and audiobook...
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Bridging the Gap May 12, 2020
    Show notes

    In this episode, Mike talks about the reason why he created the Neurotyping Certification, the backstory and the mission.
    The Neurotyping Certification will be help on September 12th and 13th in Las Vegas and virtually.
    Learn more at www.neurotypecert.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Into The Storm May 07, 2020
    Show notes

    In this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? What do you do when you're inside the storm? Listen to this episode for a powerful take.
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Eating Disorder Awareness with Darian Bates May 05, 2020
    Show notes

    In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disorders. Please seek professional help if you are struggling with disordered eating of any kind.
    You can connect with Darian here:
    @coachdarianbates
    www.dazzspt.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Mastering Metabolism with Sam Miller May 01, 2020
    Show notes

    In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!
    You can connect with Sam here:
    @sammillerscience
    www.sammillerscience.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Metabolic Prehab with Becca & Liz from Lifestyle Nutrition Apr 29, 2020
    Show notes

    In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.
    You can connect with Liz and Becca here:
    @beccachilcz_nutrition
    @lizromannutrition
    www.metabolicprehab.com
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

    Pursue Your Potential with Taylor Lakin Apr 24, 2020
    Show notes

    In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand that we're capable of so much more than we realize. This episode will inspire you!
    You can connect with Taylor here:
    @taylorlakin_
    @tayloredforyoucoaching
    THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
    Grab your copy HERE!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
    Tap HERE and enter code POPFAM at checkout!
    Don't forget..
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com
    THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
    Show Sponsor: The Muscle Feed
    Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
    Join The Muscle Feed now!

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