Mind & Body Strong

Latest Episodes:

Episode 33: Mindset Mastery 101 Jan 27, 2020

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Mastering your mind so you can use it to create better habits and create the results you want is the KEY to transforming your life from the inside out. In this episode, I share with you something I like to call the Mindset Mastery Model (I learned this system from Brooke Castillo of the Life Coach School) to retrain my mind towards success!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 32: The Empath Experience Jan 20, 2020

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In this episode I share how I found out I was an empath, what that means, and how having this knowledge (and tools for the book The Empath Experience by Sydney Campos) can help you to be able to set our self care rituals and boundaries to protect your energy.
Check on the Empath Experience Book on Amazon: https://www.amazon.com/gp/product/1507207166/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1507207166&linkCode=as2&tag=katiepijanows-20&linkId=e1526ca7867ba023cf81128a3b5c0525
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 31: Anchoring In The Best Version Of You Jan 13, 2020

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How would the BEST version of you show up for your family? At work? in life in general? In this episode I walk you through my process for anchoring in the best version of you so that you can make this your default!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 30: Take Ownership Of Your Thoughts Jan 06, 2020

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Every get super caught up in your thoughts? I know I for sure can! In this episode I talk about interrupting negative thought patterns and changing the conversation in your head. Our thoughts are mirrored into our reality so if we want to change our lives, we must start with the thoughts inside our head.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 29: The Importance of Body Respect & How To Find It Dec 30, 2019

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Body love vs Body Respect. Are they the same? Are they different? In this episode, This concept is broken down as well as ways to show yourself more body respect and kindness.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 28: 8 Non Diet Resolutions for 2020 Dec 23, 2019

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The #1 resolution that people will be setting for the new year? Weight-loss aka dieting. While there is nothing wrong with wanting to lose weight and become more active and health conscious, I wanted to share some other goals that can benefit your mental, physical, social, and emotional health this year that do not include diets.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 27: Out With The Old To Make Room For The New! Dec 16, 2019

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One mistake that many people make when they are going about making changes in their life, is they don't take the time to clear out the old clutter to make room for the new. In this episode, I give you 3 places that you can clean up in order to help you make room for any new change in your life.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 26: 2019 Reflection + 5 Tips for Success When Making ANY Change Dec 09, 2019

Show notes

In this week's episode, I share some of my personal reflections from 2019 as well as 5 tips for success that you can use to help you achieve any goal you are setting our to achieve in 2020.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 25: DAY 3 Body Image Breakthrough Challenge Dec 06, 2019

Show notes

This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.
Day 3 is all about the other half of health, our BELIEFS AND STORIES! I can't wait to hear your take aways!
Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

Episode 24: DAY 2 Body Image Breakthrough Challenge Dec 06, 2019

Show notes

This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.
Day 2 is all about food and creating a better relationship with food through intuitive eating! I can't wait to hear your take aways!
Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

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