Mind & Body Strong

Latest Episodes:

Episode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie Ohlemacher Aug 09, 2021

Show notes

Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.
In this episode, we'll discuss:
Permission to accept our bodies
Mourning the thin ideal and acknowledging the difficulties that come with it
What are we afraid of losing if we fully accept our bodies
What becomes possible for her once she overcomes her body shame
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook: https://www.facebook.com/kmpijanowski/
Instagram: https://www.instagram.com/katiepijanowski
Website: https://www.mindandbodystrong.com/
Connect with Julie:
Facebook: https://www.facebook.com/julieohlemachercoaching/
Instagram https://www.instagram.com/julie.ohlemacher
Website: https://julieohlemacher.com/

Episode 90: Spirituality, Trust, & Following What Feels Good With Emi Leung Aug 02, 2021

Show notes

I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.
This conversation is going to speak true to that spirituality piece, which I'm very excited about.
In this episode, we'll discuss:
- Divine timing
- Offering yourself grace
- Clarity in your body
- Releasing control
- Being able to trust in yourself and trust in spirit
- Stepping into and validating your own strength and worth.
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Apply for 1:1 Coaching with Katie, click this link!
Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link!
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/
Connect with Emi:
Youtube: https://www.youtube.com/c/EmisChannel

Why I'm going on a podcast hiatus (Don't worry I'll be back!!!) Apr 12, 2021

Show notes

2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.
In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform
Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Episode 89: What Do You Want? Mar 22, 2021

Show notes

Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?
Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.
In this episode, we'll discuss:
- What you really want in life
- How to break the continuous cycle of wanting more and more
- Navigating your thought patterns and beliefs
- Letting go of the thing that keep us stuck
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform
Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Episode 88: How To Trust Your Body Feb 28, 2021

Show notes

How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.
Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.
In this episode, we'll discuss:
How to unlock your true strengths so you can create the life of your dreams.
How to build our relationship to ourselves
Four different ways to start building self trust with yourself
How to speak to and for yourself
How self-awareness helps your make the right decision
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform
Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Episode 87: Navigating Pain Through Partnering With Your Body With Morgan Fazio Feb 15, 2021

Show notes

Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.
Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.
In this episode, we'll discuss:
What Intuitive Eating really is
How mindset and movement can heal and overcome painful issues, including Endometriosis, PCOS, sibo, and leaky gut.
Why health is way more than just food and exercise
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/
Connect with Morgan:
Food and Body Freedom: https://www.morganmichele.com/gowithyourgutguide
Instagram: https://www.instagram.com/morganmichelecoaching/
Website: https://www.morganmichele.com/

Episode 86: The Intersection of Body Image & Spirituality with Holly Toronto Feb 01, 2021

Show notes

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today.
In this episode, we'll discuss:
- Concept of "BE, DO, HAVE"
- How purity culture affects body image
- Body image resilience
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/
Connect with Holly:
Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com

Episode 85: Fitness Without The Obsession With Kira Onysko Jan 17, 2021

Show notes

As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.
I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies.
In this episode, we'll discuss:
Enjoying fitness and food without restrictions
Anxiety around weight gain
Exercise should be enjoyable
Shifting your mindset from being obsessed with aesthetics
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/
Connect with Kira:
Instagram: https://www.instagram.com/kiraonysko/
Website: https://www.thenondiettrainer.com

Episode 84: Training vs. Joyful Movement With Barb Puzanovova Jan 04, 2021

Show notes

Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement?
Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics.
In this episode, Barb and I talk about:
- Her joyful movement program
- Difference between training and movement
- Why Barb picked non-diet instead of anti-diet
- How each body responds differently to stress
- Embracing the suck moments
- Importance of having a supportive community for movement
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7
Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/
Connect with Barb:
Website: https://www.thenondiettrainer.com

Episode 83: Developing A Healthy, Intuitive Relationship With Exercise With Kim Gould Nov 30, 2020

Show notes

Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.
In this episode, we'll discuss:
- Why working out is not something that's significant to weight loss
- The biggest myth regarding exercising or dieting
- What is intuitive exercise
- How can we shift our mindsets to practice that
- Kim's favorite intuitive exercise
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore
Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e
Connect with me:
- Facebook: https://facebook.com/kmpijanowski/
- Instagram: https://instagram.com/mindandbodystrong/
- YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest: https://pinterest.com/kmpijanowski/
Connect with Kim:
- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com
- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy

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