Mind & Body Strong

Latest Episodes:

Episode 72: 5 Tips For Overcoming Overwhelm Sep 07, 2020

Show notes

Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do.
But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode, we'll discuss:
- How to avoid overwhelm by trimming your to-do list and scheduling your tasks on a calendar instead
- Doing one thing at a time is more productive
- Why delegating your tasks allows you to have more time for important things
- Seeing the positive intention behind overwhelm instead of the negative emotions
- Hiring a coach helps make you more accountable to yourself
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Episode 71: How Letting Go of Restriction Allowed Me to Heal Binge Eating Aug 31, 2020

Show notes

Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time?
Time to cut off those restrictions! Be free and be empowered choices for yourself now! In this episode, we discuss:
- About intuitive eating and my journey into food freedom
- How eliminating restriction helped stop my binge eating
- Letting go of food rules and tuning into our inner wisdom to experience a normal relationship around food
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Episode 70: Create A Vision Driven Life With Carey Conley Aug 24, 2020

Show notes

Are struggling to get a crystal clear idea of your vision and purpose? Or having a hard time to take the first step towards your goals?
Carey Conley, who believes that success in life is about following your true passion and knowing what impact you are here to make in the world, shares with us how you can identify your dreams and goals through Vision building. In this episode, we discuss:
- Discovering your purpose and the vision you want to live out in your life.
- The method you can use to get crystal clear on the impact you want to create.
- How you can break your vision down into a plan you can follow.
Connect with me:
- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/
Connect with Carey:
- Free training https://go.careyconley.com/masterclass
- Facebook Group https://www.facebook.com/groups/visiondriven
- Instagram: https://instagram.com/carey.conley?igshid=qiic60086i4y

Episode 69: Mindset, Imposter Syndrome, & Building Confidence With Danielle D’Alesio Aug 17, 2020

Show notes

Do you have a vision you wish to embody? Or do you find yourself struggling with building confidence and reducing stress in your life? If so, then this episode is for you!
In this episode, Danielle D’Alesio, who specializes in helping women reduce stress, step into their confidence and positively impact the world through their passions, and I discuss:
- Creating confidence and courage in your life.
- How to manage and reduce stress that you experience.
- How to go after your dreams and embodying the vision you have for yourself.
Check out this episode to learn how to reduce stress and how to go after your vision and the dream you desire!
Connect with me:
- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/
Connect with Danielle:
- Danielle's FREE copy of her eBook! https://www.danielledalesio.com/mbspfreeebook
- Instagram: https://www.instagram.com/danielle.dalesio/?hl=en
- Embody Your Vision Program: https://www.danielledalesio.com/embodyyourvision

Episode 68: Banish Your Inner Critic With Denise Jacobs Aug 10, 2020

Show notes

Are you having paralyzing thoughts? It is time for you to rewire your brain and create stronger connections with positive thoughts.
In this episode, Denise Jacobs, best-selling author and famous speaker, and I discuss:
- How to remove that roadblock that stops people from living their best life
- How to help people gain awareness and take their power back
- How to get over self-doubt
Check out this episode to unlock the necessary tools to help you breakthrough your own inner critic!
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Denise:
Website: https://denisejacobs.com/
Subscribe to newsletter: https://denisejacobs.com/subscribe/
LinkedIn Learning author page: https://www.linkedin.com/learning/instructors/denise-jacobs
LinkedIn: http://www.linkedin.com/in/deniserjacobs
Twitter: http://twitter.com/denisejacobs
Instagram: https://www.instagram.com/denisejacobs/
Facebook: http://facebook.com/denisejacobsdotcom

Episode 67: Make Time For What's Most Important With Shawree Johnson Aug 03, 2020

Show notes

Are you having a hard time balancing your life? The key is to master time management and self-care!
In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss:
- How to develop time management skills to help you have time for the things you love
- How to set realistic expectations for yourself when starting time management
- Different self-care activities that are very helpful
Check out this episode to learn how to love the life you worked so hard to create!
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Shawree:
Instagram https://www.instagram.com/mindbodyspiritbliss/
Shawree's Time Management & Self Care Website www.mindbodyspiritbliss.com
Find your self-care type by taking the quiz at https://mindbodyspiritbliss.com/self-care-type-quiz/ and learn how to practice self-care in 15 minutes or less.

Episode 66: The Importance of Habits With Shannon Rollins Jul 27, 2020

Show notes

Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit?
In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss:
- How to form habits that will lead you to make progress to your goal.
- Getting clarity and insight on the deeper meaning behind what you want.
- How to stay energized on working towards your goal.
Check out this episode to unlock the mindset that cultivates the daily habits needed to help you achieve your goal!
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Shannon:
Instagram instagram.com/shannonprollins/
Shannon's Habit Change Meditation habitchangemeditation.com

Episode 65: Reenergize Your Morning Jul 20, 2020

Show notes

Do you hate mornings? After a good night's sleep, do you just dread waking up to prepare for the whole day ahead?
In today's episode, we'll discuss:
- How to become a morning person;
- How to develop an effective morning routine; and
- How to finally stop hitting that snooze button!
Check out this episode to make your mornings more meaningful and more energized!
Connect with me:
- Facebook https://www.facebook.com/kmpijanowski/
- Instagram https://www.instagram.com/mindandbodystrong/
- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest https://www.pinterest.com/kmpijanowski/

Episode 64: When The Body Says No Jul 13, 2020

Show notes

Do you often find yourself feeling worn out and overwhelmed? Always working too hard that it's impacting your emotional and physical health? Don't worry, I got your back!
In today's episode, we'll discuss:
- How to discover hidden stress you might not even realize you have that's impacting you.
- The cost and impact of hidden stress in your body and how you experience life.
- Taking back the control and power of your life, health and well-being.
Check out this episode to unlock your true potential with letting go of the stress that's holding you back! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.
Need guidance towards managing anxiety and stress that's holding you back? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 63: The Emotions Compass Jul 06, 2020

Show notes

Do you want to know where your emotions could lead you?
In this episode, we'll discuss:
- Coping up with stress and anxiety during different seasons of your life
- Becoming more mindful and exercising awareness over your body
- Recognizing the validity of your feelings
Check out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
- Facebook https://www.facebook.com/kmpijanowski/
- Instagram https://www.instagram.com/mindandbodystrong/
- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest https://www.pinterest.com/kmpijanowski/

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