Mind & Body Strong

Latest Episodes:

Episode 52: Getting In The Zone With Exercise & Finding What's Healthy For You With Justin Tittel Apr 30, 2020

Show notes

Exercise - or movement, as I like to refer to it - is such a fantastic way to connect our minds and bodies! It offers us a way to challenge ourselves and bring those experiences to other areas of our lives.
Our guest today, Justin Tittel, shares his positive experience with exercise growing up through sports, getting in the zone, finding the motivation to workout and stay active, and how to find what is healthy for you! Get in the zone now!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Get in touch with Justin through the following channels:
Website stoicpersonaltraining.com
Instagram https://www.instagram.com/stoic_personaltraining/?hl=en

Episode 51: Feeling Beautiful is a Decision Apr 27, 2020

Show notes

Beauty is defined in so many ways. Each person has their own definition of what beauty means for them. Beauty is also a choice!
In this episode, I talk about my struggles in defining beauty, what it meant for me before, what it means to me now, and how you can also choose to focus on the beauty of every single thing you have in your life. Open your minds and find out what real beauty means.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 50: Using Reverse Engineering To Build Confidence With Food & Your Body With Molly Seifert Apr 23, 2020

Show notes

This episode is for all my listeners who have ever struggled loving their bodies, those who have tried all the diets without success and are searching for a better way. Our guest today brings you all of her BEST tips and tools which can help you reverse engineer your way to finding the confident version of you.
Our Guest, Molly Seifert, is an Intuitive Eating and Body Image coach who helps women stop hating their bodies and ditch dieting for good so they can unlock a life of freedom and confidence! It lights Molly up to watch women step into their power as 100% worthy beings! She believes that all bodies are good bodies and that you can be happy and healthy in any size body. I know you are going to LOVE her energy and grab so many great take aways to apply to your own life.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
If you'd like to connect with Molly:
Instagram https://www.instagram.com/mollykatewellness/
Website https://www.mollykatewellness.com/

Episode 49: Ditch Dieting & Find Your New Normal With Sarah Dupre Apr 20, 2020

Show notes

Have you been on a number of dieting fads over the years? Do you still feel not enough despite going through these diets?
In this episode, Certified Health Coach Sarah Dupre goes over her experiences with dieting and how ditching diet fads helped her realize what she really is looking for this entire time. I know you will find her message inspiring & grab some tangible tips on how you too can ditch dieting and find a new normal.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Get in touch with Sarah through the following channels:
Instagram - https://www.instagram.com/ruthlesslysarah/
Website - www.serotoninhealthcoaching.com

Episode 48: How Focusing On Small Steps Now Sets You Up To Win BIG Later With Abby Krone Apr 16, 2020

Show notes

Are you among the many who have big goals you want to reach but always end up abandoning them down the road?
Abby Krone shares her story on how she takes the small steps to fulfill her goals, how she is helping others to do the same, and the takeaways you can apply to your own life. Start with that small step - listen to this podcast and find the inspiration you need to succeed!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
To connect with Abby, check out https://www.instagram.com/kronehealthandlifecoaching/

Episode 47: How To Use Emotional Brain Training To Switch Out Of A Stressed State Apr 13, 2020

Show notes

How are you coping with daily stress that comes up in life? Are you finding it easy to pivot or struggling to find stable ground? As humans, it is inevitable that we will experience stress in our lives, but how we cope with it or not can seriously impact our quality of life. In today's training, originally done on an Instagram live, I teach you all about emotional brain training: what it is, why it's important, and how you can use the free worksheet you can access through the link below to manage your daily stress better.
Don't forget to download your FREE Daily Check-In Guide here.
https://www.mindandbodystrong.com/Daily-Check-In
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 46: Bridging The Gap Between Mental & Physical Health With Amanda Webster Apr 09, 2020

Show notes

Our minds and bodies are connected. But are you fueling them in a way to give you a fighting chance? The conversation I have with Amanda Webster - fitness model, wellness coach, and an amazing woman, overall! - will open your eyes to why and how you should aim to achieve a balance between your mental health and your physical health, especially during these unprecedented times.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
To get in touch with Amanda, visit:
https://amandawebsterhealth.com/
https://www.instagram.com/amandawebsterhealth/

Episode 45: How To Eat When You Are Working From Home Apr 06, 2020

Show notes

Working from home is the new normal for many of us nowadays. But, this also comes with great temptation - grabbing and eating everything inside the fridge! In this episode, I share with you my top tips on how you can establish good relationship with food in this new situation we are facing.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai Apr 02, 2020

Show notes

Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more effectively?
Mayuko Okai, a registered dietician and yoga instructor in LA, joins me in this episode where we discuss how yoga philosphy and intuitive eating allowed her to manage her emotions well and how these can help you, too. We also talk about how you can show compassion to the most important person in the world - yourself!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
To connect with my guest, Mayuko Okai, visit www.mayukookai.com.

Episode 43: Money Mindset March - The Truth About Manifestation and Money Mar 30, 2020

Show notes

Is it true that if you habitually manifest or visualize having a lot of money, it's going to come true? Is the Law of Attraction real or it is just popular because the Netflix show has effective marketing strategies? Well, I talk about this topic more in my latest podcast episode. Let's step back and take a look at the possibilities that could happen to you if you lead your life with an abundance mindset and the law of attraction.
I also mentioned a couple of books in this particular episode and if you want to grab a copy, here are the links:
Money and the Law of attraction: https://www.amazon.com/gp/product/1401918816/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401918816&linkId=dde5003ebbff03a0eb2226513c9524ca
Dollars flow to me easily: https://www.amazon.com/gp/product/1532736231/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1532736231&linkId=7e1b00799ba97bad4f8a04b6a2bca2fc)
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

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