Mind & Body Strong

Latest Episodes:

Episode 42: Create Your Own Silver Lining in Times of Crisis with Whitney O’Connor Mar 26, 2020

Show notes

When facing a crisis, how do you react? Do you face the music or hide in the shadows? What does it take to keep your chin up when everything in the world seems to bring you down?
In my latest podcast episode, I interview Whitney O'Connor - an amazing and empowered woman whom we can all learn from.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
To connect with my guest, Whitney O’Connor, please visit these links:
Instagram https://www.instagram.com/boobiequeenchronicles/
Website: https://boobiecrowns.com/

Episode 41: Money Mindset March - Transform Your Money Legacy Mar 23, 2020

Show notes

If you had no financial limitations, what would you want to achieve? Do you want to buy a house? Do you want to pay off your debts? A new car? A lot of us have big dreams and if we had astronomical wealth, these dreams could be achievable, right? What money legacy do you want to build? Let's talk about this in my latest podcast episode.
Download the free worksheet that goes with this episode: https://www.mindandbodystrong.com/Hidden-Disempowering-Beliefs-About-Money
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 40: Money Mindset March - Clear The Way For Cash Flow Mar 16, 2020

Show notes

Do you want to shift your mindset from scarcity to abundance? One way to do it is to clear the way for cash flow. It may seem like a huge thing for you to take on but there are actually simple ways for you to start. I'll share with you some practical tips in this podcast episode so make sure don't miss it.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 39: Money Mindset March - Plugging Money Drains Mar 09, 2020

Show notes

Without even knowing it, there are money drains in our business and personal finances. Some of us go through life wondering why we never have disposable income when in fact, we are unaware of the many money drains that are sucking up our resources. Do you have money drains in your life? Not sure if you do? This episode will help you figure out what's keeping you from efficiently managing your finances.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 38: 3 Steps To Shift Into Positive Energy Mar 02, 2020

Show notes

How do you take action? Where do you begin? If you have a big goal, do you immediately feel overwhelmed even before you begin taking the first few steps towards fulfilling it? I know that it can be difficult sometimes but when you have the right mindset and you embody positivity, things become easier.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

BONUS: Gut Wisdom Meditation Feb 26, 2020

Show notes

Download the free worksheet that goes with this meditation: https://www.mindandbodystrong.com/gutwisdom

Episode 37: Doing More Isn’t The Answer Feb 24, 2020

Show notes

Feeling overwhelmed because you're putting too much on your plate? Do you feel like you should do "more" to consider yourself "worthy"? At the end of the day, do you feel too stressed to relax?
If things are not working out for you right now, I encourage you to listen to this episode. I hope this uplifts your spirits and gives you clarity and peace of mind.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 36: 3 Tips to Embrace Your Mistakes and Move On Already Feb 17, 2020

Show notes

In this episode, I'm sharing with you how to embrace your mistakes and move on. I hope you gain helpful insights from my experience when I was moving to Colorado a few years back. We can always shift our mindset and learn from our past mistakes.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 35: 5 Steps To Rewire Old Patterns Feb 10, 2020

Show notes

When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Links Mentioned in the Podcast:
Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35
Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you

Episode 34: Why I No Longer Wear My Apple Watch Feb 03, 2020

Show notes

In this episode I share my experience about wearing an apple watch and why I decided not to wear it anymore. I'm entertaining this really great conversation about exercise and shifting to a place where I do it for enjoyment.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected