Mind & Body Strong

Latest Episodes:

Episode 62: 10 Ways To Feel Good Right Now Jun 29, 2020

Show notes

Not quite sure what to do to uplift yourself and be aligned with what feels good?
In this episode, we learn how to do that by:
- changing your mindset into one that attracts positivity and reprogramming your thoughts
- easy and simple activities that can make you feel good and fill you with positivity
- focusing on what you want and what will bring you joy
Listen to this episode so you can equip yourself with the tools that you can use to feel good right now!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 61: 3 Steps to Shift From Judgement to Compassion Jun 22, 2020

Show notes

How do you shift from judgement to compassion when you feel judgement towards yourself too?
In this episode, we learn how to do that by:
- Leading with your heart and not with your head
- Rooting yourself in responsibility and connection
- Turning on your sense of empathy
Take a step back if you are judgemental of yourself; perhaps you may just be too close to the issue that you can't see clearly what's going on. If you feel judgemental toward others, ask yourself why. Is there a reason why you are speaking unkindly to them?
Listen to this episode so you can come into a place of compassion - not only towards yourself but also towards others.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching.
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom.
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 60: Healing Trauma Through Yoga With Abbie Kircher Jun 01, 2020

Show notes

Are you frustrated because you're feeling as if you have no control over what's going on in your life? You may not know it, but these things that cause you to feel agitated may just be little traumas piling up, waiting for you to vent out!
In this episode, trauma therapist, Abbie Kircher, shares her journey on how she discovered that yoga can be integrated into trauma treatments to help people climb out of the constant rut of stress, negativity, and frustrations. Listen to this episode if you are constantly stressed out and can't seem to keep your emotions in check!
If you loved this episode, take a screenshot and share it on IG stories and tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom!
https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
About Abbie:
Erika Luhn-Kircher, LCPC, who goes by "Abbie", is an experienced and licensed clinical professional counselor with over 20 years of professional experience. While she doesn't use traditional psychotherapy, her practice includes integrating yoga into treatment. Abbie is trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Therapy (specifically yoga, but not EMDR). She has over 10 years of clinical experience working specifically with children and adolescents between the ages of 4-18 and over 20 years of clinical experience working with individual adults and families. She can work with a scope of behavioral, developmental, mental health, and personality disorders. In addition, Abbie is a 200 Hour Certified Yoga Teacher and has been providing yoga instruction to individuals and families for two years, while maintaining a weekly practice herself for three years. She is experienced in Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and meditation, with a focus on breathing techniques that help individuals to manage stress and anxiety, improve concentration and focus, and allow the body a natural way to reset its nervous systems.
Get in touch with Abbie at:
healingtraumathroughyoga@gmail.com

Episode 59: Entrepreneurship, Vulnerability, & Sharing Your Purpose With The World With Jenny Hale May 25, 2020

Show notes

Is your entrepreneurship mindset focused on getting fully booked throughout the week? Or are you an entrepreneur who wants to grow into a certain purpose?
In this episode, our guest Jenny Hale talks about finding one's purpose in the field of entrepreneurship, looking into yourself, and seeing what truly brings you happiness.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 58: Recipe For Recovery- The Ups & Downs Of Overcoming 15 Years Of Anorexia With Dr. Marina Malak May 21, 2020

Show notes

Anorexia is an eating disorder that affects a lot of women today. Dr. Marina Malak struggled with it for 15 years. She shares her journey of overcoming this eating disorder in this episode. Listen to her message and be inspired!
Whether you or a loved one is struggling with anorexia, let this podcast be a reminder that overcoming it is possible!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Check out Dr. Marina Malak's blog at https://anorexiarecovery1.blogspot.com/?fbclid=IwAR0WyJZfIRm5ObyeMGkyNZzFp8Veln8Ndgz5fg2juDWez55_gPisJxVzhbA
Or you can also buy her book at https://burnstownpublishing.com/product/recipe-for-recovery-i-battled-and-overcame-an-eating-disorder-and-you-can-too/?fbclid=IwAR3wL61-w-MqZ8ZH4OL2X4yGIUVROTtHJ9OHfQBollIgaeffc9TYFy6s8JY

Episode 57: From Counting Almonds to Have the Perfect Body To Throwing Away The Diets FOR GOOD With Ciara Spencer May 18, 2020

Show notes

Is your life inhibited by diets?
Guess what. You can be confident and happy with your body without the exhausting process of constantly monitoring your food intake.
Eating Psychology Coach, Ciara Spencer, has achieved her perfect body but was incredibly unhappy, being in her most unhealthy version. In this episode, she shares her experience of reprogramming her mind to let go of food and diet obsessions, and shifting her focus on improving her mental state and genuinely feeling beautiful.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Get in touch with Meghan at:
$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/
IG: https://www.instagram.com/bachandforth/?hl=en
Website: https://www.meghanbachman.com/

Episode 56: Healing The Mind Games Around Food & Body Image With Meghan Bachman May 14, 2020

Show notes

Many people have negative relationships with food which affects their perception of themselves. Meghan Bachman, a holistic health coach and a life coach, shares her struggles with food and body image and how intuitive eating helped her experience balanced nutrition, positive body image, and real confidence.
If you want to heal your relationship with food and be more confident with your own body, this podcast is the best thing you will hear today!
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Get in touch with Meghan at:
$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/
IG: https://www.instagram.com/bachandforth/?hl=en
Website: https://www.meghanbachman.com/

Episode 55: A Quest for Health Leads To A Life Passion of Becoming a Veggie Gardener & Teaching Others How To Do It Too With Marlena Wolf May 11, 2020

Show notes

Looking to have your own vegetable garden but don't know where to start?
In this episode, Marlena Wolf, inspires us with her journey in leaving the corporate life to follow her passion in sustainable agriculture and gardening. Organic vegetable farming was not in the picture at all for her but her quest to be informed and educated in healthy food options kick-starts her path to founding Girl Next Door Farm.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/
Get in touch with Meghan at:
$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/
IG: https://www.instagram.com/bachandforth/?hl=en
Website: https://www.meghanbachman.com/

Episode 54: Self Care For The Mind, Body, Heart, & Soul With Chelsea Meece May 07, 2020

Show notes

Is your mind, body, heart, and soul stressed out because things aren't going the way you expect them to be? What you need right now is proper self-care!
In this episode, motivational coach Chelsea Meece teaches us the importance of having grace with yourself. Learn how to transition into a more healthy mindset - everything's going to be okay and things don't necessarily have to be perfect.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Episode 53: Don't Quit- An Open Conversation On Mental Health Awareness With Jennifer Anthony May 04, 2020

Show notes

How's your heart today? What's really going on right now in your life?
Don't Quit founder and runner Jennifer Anthony shares with us how she discovered her own mental health process and how she transitioned from the grieving process to welcoming and understanding those negative emotions, knowing that it's going to be okay in the end.
If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

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