Mind & Body Strong

Latest Episodes:

Episode 82: 6 Ways to Take Care of Your Physical Self Care Nov 23, 2020

Show notes

Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?
You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:
- six different ways to practice physical self-care from a compassionate place
- the self-check you need to evaluate your own state without judgment
- doing things you love and are comfortable doing
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 81: Burned Out to Reignited with Nurse Courtney Schroeder Nov 16, 2020

Show notes

Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?
In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches others how to reclaim their days off, plan fun into everyday, and reignite their energy so they can live out their purpose doing what sets their souls on fire. Her mission is to make an impact in healthcare by making sure those at the bedside are taken care of first.
In this episode, Courtney and I discussed:
- How nurses easily succumb to burnout
- What happens when one is feeling a sense of burnout
- How proper self-care can reignite the fire that's within you
Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Courtney:
The Reignited Nurse Instagram: https://www.instagram.com/thereignitednurse/
Burned Out to Reignited Mentorship Waitlist: https://view.flodesk.com/pages/5fa02540f23e8972ac33357e
Free Reignited Morning Routine Guidebook: https://view.flodesk.com/pages/5f5d89f0b7124f31c058b245

Episode 80: Stop Getting In Your Own Way With Jaclyn DiGregorio Nov 09, 2020

Show notes

Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?
In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:
- How our mindset and decisions can create an impact in our life.
- What is behind our actions, goals or achievements that creates a huge shift in our life.
- How manifestation works.
Join my Mind & Body Strong Tribe Facebook group:
https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Jaclyn:
Website www.jaclyndigregorio.com
Instagram www.instagram.com/jaclyndigregorio
Book: https://www.amazon.com/dp/1641373326/ref=sr_1_1"

Episode 79: Improve Your Body Image TODAY Nov 02, 2020

Show notes

Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?
NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:
-The definition of "body image"
- The four aspects of body image
- Steps to help you build a better body image
Join my Mind & Body Strong Tribe Facebook group:
https://www.facebook.com/groups/2430151547230966/
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 78: Discussing Disability Stigma in The Fitness Space With Taylor Hoff Oct 26, 2020

Show notes

Do you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?
Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:
- How anyone's opinion doesn't define your worth and who you are.
- Moving your body moves your emotions and helps your emotional state.
- How you can't let your mind hurdles hold you back from your greatness.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/
Connect with Taylor:
Instagram: @thoff7
Facebook: Taylor Hoff

Episode 77: Thoughts on Stress Eating Oct 19, 2020

Show notes

When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.
But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:
- How emotional eating is not a bad thing.
- The harm of demonizing the idea of stress eating.
- How it’s important to have coping mechanisms to turn to when you’re stressed out to support yourself in processing your emotions.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 76: What It Really Means to Be Strong Oct 06, 2020

Show notes

How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.
Let’s find out what it actually takes to be strong in today’s episode by discussing:
- How strength is an internal quality that you can awaken within yourself.
- The importance of saying no to the things or people who don’t empower you.
- Standing up for yourself and what you believe in, even when other people don’t agree.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 75: 3 Food Thoughts That Are Keeping You From Freedom Sep 28, 2020

Show notes

Have you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us.
Tune in and find out how you can start to form a peaceful relationship with food and your body by reframing your thoughts! In this episode, we discuss:
- How to release the judgement you have about the food you are eating and your body.
- How the diet culture has taken a hold of how you view food and your body.
- The steps you can take to start establishing trust within yourself with your food choices.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 74: 4 Tips On HOW To Eat When Working From Home Sep 21, 2020

Show notes

Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry.
Let's get you to adopt a better mindset around food! In this episode, we discuss:
- Quick and easy steps you can take to shift into a better mindset around food.
- The difference between emotional and physical hunger.
- How you can improve your overall eating experience.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Episode 73: How Perfectionism Shows Up In Food Behaviors Sep 14, 2020

Show notes

Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?
It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:
- How perfectionism can affect how you eat and hold you back from food freedom.
- The tangible steps you can take to let go and be free of perfectionism.
- How you can be more mindful and present that will allow you to enjoy food.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

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