Mind & Body Strong

Latest Episodes:

Episode 23: DAY 1 Body Image Breakthrough Challenge Dec 06, 2019

Show notes

This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.
Day 1 is all about building awareness around our body image & self talk and building up our body appreciation & respect. I can't wait to hear your take aways!
Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

Episode 22: What Standard Are You Living Up To? Nov 25, 2019

Show notes

Ever gone about making a change in your life only to be pulled back to the starting line soon after starting?? Behavior change, LIFELONG behavior change is must more than just taking action. It deals with the standards & beliefs you hold for yourself. In this episode I pull apart this theory and provide examples on why the standards you set could be helping or hurting you.

Episode 21: Mindset Behind The Miles Nov 15, 2019

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In this episode I share the mindset behind the miles of and comparing where I was mentally my first half marathon to my second. Being able to become aware our our intentions and expectations and to challenge them is so key to helping your master your mindset... in all areas of life!

Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C Nov 08, 2019

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Join me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.
Follow Katie on IG!
Fitness account: goalsgrowthgains
Recipe account: southerndonesimple

Episode 19: How We Eat is More Important Than WHAT Nov 03, 2019

Show notes

Our intention behide eating and the amount of stress we are under has way more to do with how our bodies process the foods we eat than specifically what we eat. In this episode I share with you some explains and uncover just how being chronically stressed can effect your digestion systems ability to function.

Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey Oct 21, 2019

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In today's episode, I chat with former athlete turned Geriatric Health Coach, Bailey Murphy, on her story of navigating struggles with food, body image, & injuries. She shares how she has overcome these struggles and how she now uses those experiences to help educate & impact the lives of her clients and those around her.
Connect with Bailey on Instagram! @bailey_murphy10

Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle Oct 16, 2019

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This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

Episode 16: Let's Talk Hunger! Oct 11, 2019

Show notes

How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Episode 15: 4 Steps To Change Any Negative Emotion Oct 03, 2019

Show notes

Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Episode 14: Change Your Language, Change Your Life Sep 27, 2019

Show notes

You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

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