Mind & Body Strong

Latest Episodes:

Episode 13: "When I Lose Weight, I'll Be Happy"... Sep 19, 2019

Show notes

Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!
Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Episode 12: Building a Better Mind & Body Connection Sep 12, 2019

Show notes

Have you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.
Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Episode 11: How To Not Hate Exercise Sep 05, 2019

Show notes

Exercise. What are the first thoughts/feelings that come to mind for you when you hear "exercise"?
Often I have found that exercise is viewed as a "chore" and something that has to not be enjoyable. in this episode, I discussed how we can shift our feelings of exercise so that it can be something that we actually enjoy!

Episode 10: What's Your Identity? Dec 17, 2018

Show notes

Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 9: What's a Bamboo Tree Got to Do With it? Oct 15, 2018

Show notes

No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 8: Everyone Starts as a Beginner Oct 13, 2018

Show notes

Ever held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 7: Tip For Working Through a Season of Struggle Sep 25, 2018

Show notes

Ever have that feeling like life is just not going your way? You start counting points against yourself and what started as one bad thing is now multiple bad things. I feel we have all experienced this at some level, including myself as of recently! But what are some of the things we can actively do to break through this mindset and come out on the other side STRONGER?!?! listen in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 6: Living an Unconventional Lifestyle Aug 25, 2018

Show notes

In this Episode, I chat about my journey into entrepreneurship, the blessings, the challenges, and the vision. Stepping off the straight and narrow path isn't always easy, but if you don't try & go for your dreams, you will never know what could have been possible. DREAM BIG!
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 5: Are You Asking The Right Questions To Move Forward? Aug 24, 2018

Show notes

Who dropped the ball? Why can't my company get it together? Why are the prices so high? Do you often find yourself asking questions like this only to find yourself stuck??? In this episode we chat about how to ask yourself better questions so you can stop being a victim of your life and start taking back control.
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 4: The 9 Mile Run That Turned Me Into a Runner Aug 05, 2018

Show notes

In this episode, I talk about how I went from never running to running 9 miles. I chat about running mindset, how I train for half marathons, & overcoming self doubt.
Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

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