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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    178 — 3 Simple Strategies for a Stronger Mindset Jan 17, 2025
    Show notes

    Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."

    Some of the things I share are:

    • How to reframe unhelpful thoughts
    • How to find positive things in life every single day
    • Why it's important to challenge your brain's assumptions about your capabilities
    • What it really means to "step outside your comfort zone"
    • How to apply these strategies daily and what to expect


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah Jan 13, 2025
    Show notes

    You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.

    Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are:

    • Examples of the consequences of being overly compliant
    • How to redefine defiance for yourself
    • How to cope with "insinuation anxiety"
    • How to develop an action plan for defiance
    • Why defiance is a skill and how it can be honed
    • The societal benefits of defiance


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    SunitaSah.com

    Defy

    Follow Dr. Sunita Sah on Instagram - @drsunitasah


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    176 — 10 Childhood Beliefs Holding You Back and How to Break Free Jan 10, 2025
    Show notes

    Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.

    Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are:

    • How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world.
    • How our childhood beliefs significantly influence adult behaviors.
    • The 10 most common beliefs carried from childhood
    • How to recognize your dysfunctional beliefs
    • The best strategies for changing your coping mechanisms and replacing them with healthier adult behaviors
    • How to let go of the beliefs that aren't true so you can become the best version of yourself


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Episode 132 — Understand Your Habits By Tracing the Emotional Thread That Drives Your Behavior


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar Jan 06, 2025
    Show notes

    If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits.

    Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she talks about are:

    • The problems with diet culture
    • What your childhood likely taught you about food and weight
    • How to eat mindfully
    • The causes of emotional eating and what to do about them
    • Sustainable eating habits that lead to lasting health and well-being
    • How to build mental strength while fostering a healthier relationship with food and self-image


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    DrSupatraTovar.com

    Deprogram Diet Culture


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    174 — How to Influence People to Change Without Overstepping Your Bounds Jan 03, 2025
    Show notes

    Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change.

    Developing a clear plan can help you guide someone to change their behavior without overstepping your bounds. Some of the things I share are:

    • How to become a powerful influence
    • How to identify what stage of change someone else is in
    • How to employ motivational interviewing strategies that foster self-motivation
    • What to focus on to motivate people to change
    • How to handle setbacks so you can guide people back to creating change


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Episode 86 — "The 6 Changes of Change: How to Transform Your Life"

    Episode 24 — "How to Help a Loved One with Addiction with CRAFT Trainer Laurie MacDougall"


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Offers From Our Sponsors

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes Dec 30, 2024
    Show notes

    We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are:

    • How to quickly identify the emotional cause of your habits
    • The link between memories and emotions
    • Why venting makes your mental health worse
    • The distinction between mental toughness and mental strength
    • The best thing you can do if you're trying to communicate with a narcissist


    Links & Resources

    Episode 132 - Understand Your Habits By Uncovering the Emotional Thread That Drives Your Behavior

    Episode 87 - Memory and Mental Health: How Your Emotions Impact What You Remember

    Episode 96 - Stop Venting. It's Making Your Mental Health Worse

    Episode 92 - 10 Worst Pieces of Advice You'll Find on Social Media

    Episode 97 - How Kindness, Goodwill, and a Little Math Can Lead to Success

    Episode 88 - Mental Toughness vs. Mental Strength

    Episode 128 - 5 Ways to Deal with Negative Thoughts so Your Brain Becomes Mentally Stronger

    Episode 93 - How Exercise Improves Your Physical Health

    Episode 91 - The Biggest Threats to Your Brain Health and Lifestyle Changes You Should Make Today to Stay Sharp

    Episode 89 - Dealing With a Narcissist? How to Empower Yourself


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com


    Sponsors

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    172 — A Resolution Alternative: The Joy Snapshot Dec 27, 2024
    Show notes

    Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.

    Some of the things I discuss are:

    • How to practice the Joy Snapshot every day
    • The science behind why it works so well
    • How to turn technology into an opportunity to build mental strength
    • How mindfulness and gratitude become powerful ways to improve psychological well-being
    • What to expect when you begin using the Joy Snapshot


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn Dec 23, 2024
    Show notes

    Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.

    But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and the author of How We Change (And 10 Reasons We Don't). Some of the things he talks about today are:

    • Why we shouldn't see ourselves as "broken"
    • The problems with the self-improvement industry
    • How to embrace imperfection
    • The role hope plays in creating change
    • How community and social support affects motivation
    • The problem with treatment that isolates people
    • Why building a meaningful life is the real path to change


    Links & Resources

    Ellenhorn.com

    How We Change (And 10 Reasons We Don't)


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes Dec 20, 2024
    Show notes

    Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.

    Some of the things I share in this episode are:

    • The importance of mindset over traditional resolution pitfalls
    • How mental strength influences all your goals
    • 7 resolutions that could help you become your strongest self in 2025
    • How these resolutions can change your life in under 7 minutes a day


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do



    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni Dec 16, 2024
    Show notes

    Do you want to get more done in fewer hours?Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.

    Some of the things we talk about today are:

    • Quality over quantity and where you should be putting your effort
    • How to align tasks with your brain rhythm to maximize efficiency and creativity
    • How and when to take breaks to improve productivity
    • How to harness creativity
    • How to optimize your schedule for maximum efficiency


    Links & Resources

    Mithustoroni.com

    Hyperefficient

    Follow Dr. Storoni on Instagram — @MithuStoroni


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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