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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    158 — How Being Sad Makes You Stronger Nov 08, 2024
    Show notes

    Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.

    In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are:

    • How allowing yourself to feel sad makes you mentally stronger
    • Strategies for processing sadness
    • The dangers of avoiding sadness all the time
    • Five strategies for working through sad feelings
    • The benefits you gain from addressing sadness


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken Nov 04, 2024
    Show notes

    If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.

    Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specializes in depression and mindfulness. His research has found that incorporating mindfulness in everyday activities has tremendous mental health benefits, like decreased depression and improved relationships.

    Some of the things we talk about are:

    • What it means to be mindful
    • The benefits of mindfulness and how it improves mental health
    • How mindfulness shifts the way you think and feel
    • Strategies for incorporating mindfulness into everyday life
    • How mindfulness benefits children (and what some schools are getting wrong)
    • How mindfulness leads to personal growth in some unexpected ways


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Oxford Mindfulness

    Mindfulness for Life

    Instagram - @WillemKuyken


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    156 — How to Believe in Yourself Nov 01, 2024
    Show notes

    Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.

    Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals.

    Some of the things I share today are:

    • Why self-efficacy is a core component of mental strength
    • How your belief in yourself influences the way you tackle challenges (and how long you'll work on trying to overcome obstacles)
    • The one thing you can do every day to build the belief in yourself (it only takes a minute)
    • How to change your brain by rewarding and reinforcing positive perceptions of yourself


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel Oct 28, 2024
    Show notes

    A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you.

    Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate culture for success. Some of the things we discuss are:

    • The signs of a toxic workplace
    • The role leaders play in preventing workplace toxicity
    • The power employees have to influence their workplace culture
    • Why you should avoid jobs where workers are called "family"
    • The effects a toxic workplace can have on your mental health
    • Steps to take if you find yourself in a toxic workplace


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    JessicaKriegel.com

    TheTimelessRide.com


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Uncommon Goods — Get 15% off at UncommonGoods.com/stronger

    Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    154 — Strategies for Unstoppable Motivation Oct 25, 2024
    Show notes

    Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated.

    Some of the things I share are:

    • The biggest myths about motivation (and what the science actually says)
    • How to get motivated when you just don't feel like doing something
    • The things that motivate us and why you need to understand the factors that motivate you
    • The type of goal that will enhance your motivation
    • The strategies that will bolster your motivation and help you stay consistent over time


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Episode 118 - How to Do Something You Hate


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    Zocdoc — Find a doctor or therapist today by downloading the app for free at Zocdoc.com/stronger

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey Oct 21, 2024
    Show notes

    Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image.

    Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored several influential books. Her newest book, Adultish: The Body Image Book for Life, delves into how our perceptions of our bodies evolve over time and provides strategies to improve our body image.

    Some of the things we discuss are:

    • How to increase awareness about your body image
    • The things that impact how you feel about yourself
    • The cost of poor body image
    • The difference between maladaptive and adaptive investments in your appearance
    • How to raise kids who feel good about how they look
    • How to deal with negative thoughts about yourself when you look in the mirror


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Adultish

    Follow Dr. Markey on Instagram — @Char_Markey


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Uncommon Goods — Get 15% off at UncommonGoods.com/stronger

    Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

    ZocDoc - Go to ZocDoc.com/stronger to find and instantly book a top-rated doctor today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    152 — Conquer Any Fear with These Science-Backed Steps Oct 18, 2024
    Show notes

    People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.

    Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are:

    • The difference between fear and anxiety
    • The top 10 most common fears
    • The science-backed strategy for conquering fear
    • How to create your own fear hierarchy
    • A step-by-step plan for conquering fear
    • The one thing to avoid when facing a fear


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley Oct 14, 2024
    Show notes

    Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery.

    His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are:

    • The meaning behind Walking Disaster
    • His journey through recovery
    • The importance of therapy
    • The link between Deryck's use of alcohol, anxiety, and chronic pain
    • How to find strength in adversity
    • Strategies for developing inner peace even during uncertain times


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Walking Disaster

    Follow Deryck on Instagram — @DeryckWhibley

    Sum41.com


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Uncommon Goods — Get 15% off at UncommonGoods.com/stronger

    Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    OneSkin — Get 15% off at OneSkin with promo code stronger at OneSkin.co

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    150 — 7 Bad Mental Habits and How to Break Them Oct 11, 2024
    Show notes

    Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk.

    Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequently compare yourself to others, recognizing your bad mental habits is the first step to creating change. Some of the things I share are:

    • How to recognize bad mental habits
    • 7 common bad mental habits and their impact on us
    • The consequences of entertaining unhelpful thoughts
    • How to improve your decision-making
    • How to train your brain to think differently


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    OneSkin — Get 15% off at OneSkin with promo code stronger at OneSkin.co


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta Oct 07, 2024
    Show notes

    We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them.

    Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss are:

    • How biases can be unlearned through conscious effort and practices
    • The 5 causes of bias
    • The PRISM method and how this science-backed framework can break biases
    • The impact of self-bias and how addressing it can help you grow mentally stronger
    • The role media plays in bias
    • The steps that an help you let go of biases


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Breaking Bias

    Follow Anu on Instagram - @AnuGuptaNY


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 20 21 22 23 24 38 Next

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