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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    138 — 7 Things to Spend Money On if You Want to Be a Happier Person Aug 30, 2024
    Show notes

    Can money buy happiness? Well, it depends on how you spend that money.

    Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person.

    Some of the things I share are:

    • What purchases my Instagram audience says has made them happier
    • What scientific studies have found about purchases and happiness
    • The 7 things to buy that are proven to boost happiness in life
    • How those 7 things will improve your life in the long term
    • What to stop wasting money on if you want to become happier


    Offers From Our Sponsors

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty Aug 26, 2024
    Show notes

    Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action.

    Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author of Mind Magic and an expert on the topic of manifesting. Some of the things we discuss are:

    • The biggest misconceptions about manifesting
    • Why it's important to set intentions
    • Why actionable and service-oriented goals are key to a good life, not materialistic aspirations
    • How the parasympathetic nervous system promotes positive well-being and why it's so important to stop living under constant stress
    • A step-by-step guide to manifesting a purposeful life


    Links & Resources

    JamesDotyMD.com

    Mind Magic

    Follow Dr. Doty on Instagram — @JamesrDotyMD


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.



    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    136 — This Journaling Exercise Will Change Your Brain in 4 Days Aug 23, 2024
    Show notes

    Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD.

    Some of the things I share are:

    • Why expressive writing is so beneficial
    • How it contributes to the neuroplasticity of your brain
    • The structured approach to writing and how it works
    • The real-life impact of this journaling protocol
    • How to handle memories that are too emotionally charged
    • What you can realistically expect if you journal for four days


    Links & Resources

    13 Things Mentally Strong People Don't Do

    research on expressive writing


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs Aug 19, 2024
    Show notes

    Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world.

    My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open-minded used to be seen as a strength, not a weakness.

    Some of the things he talks about are:

    • The profound benefits of gratitude
    • How humility and flexibility in thinking are key components in individual and societal growth
    • Why spending less time consuming sensational news can lead to better mental health and more productive problem-solving
    • How being flexible in your opinions based on new evidence is a strength rather than a weakness
    • How trying new things and framing life as a series of puzzles can lead to personal growth and creativity
    • How to view disagreements as puzzles so you can have more productive conversations


    Links & Resources

    AJJacobs.com

    The Year of Living Constitutionally

    The Election Cake Project


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AquaTru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

    Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    134 — How to Change Your Life in 30 Days Aug 16, 2024
    Show notes

    Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success.

    Some of the things I share are:

    • How centering on one goal for 30 days can lead to significant progress
    • How a 30-day challenge makes ongoing maintenance easier
    • Examples of 30-day challenges that can shift your health, finances, social life, or work
    • How to customize your challenge to fit your personality so you can get optimal results
    • How intense effort over the short-term can help you build self-discipline and sustain long-term change


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman Aug 12, 2024
    Show notes

    It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live.

    Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die Once.

    Some of the things we talk about are:

    • Why you should count your Mondays and how this can motivate you to make the most of your time.
    • How to proactively design your life so your activities contribute to your happiness and well-being.
    • Why you should assess your regrets and how to turn your regrets into motivation to take action now.
    • How to balance routine and novelty to keep life exciting and avoid falling into autopilot.
    • How to align your daily actions with your larger goals and values to live a more meaningful life.


    Links & Resources

    FourThousandMondays.com

    You Only Die Once

    Instagram - @FourThousandMondays


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

    Aqua Tru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior Aug 09, 2024
    Show notes

    Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread.

    From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain habits or how you've developed patterns that are holding you back. Once you better understand why you do these things, creating positive change is easier. You'll learn how to identify habits you want to change, trace the emotional thread, and shift your behavior today.


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller Aug 05, 2024
    Show notes

    Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news.

    Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of the most cited scientists ever. Now, he's written a book called 8 Ways to Hope.

    Some of the things we talk about are:

    • Why hope is important
    • Misconceptions about hope
    • When not to hope
    • Why it's OK to change what you hope for
    • The different kinds of hope
    • The exact strategies that can help you cultivate hope


    Links & Resources

    WilliamMiller.net

    8 Ways to Hope


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

    Aqua Tru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) Aug 02, 2024
    Show notes

    This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it.

    Solution-focused therapists ask this question to help people start living the kind of life that they really want to live. The good news is you don't have to wait until a therapist asks you this question. You can answer it today. By the time you're done with this episode, you'll know what steps to start taking.


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor Jul 29, 2024
    Show notes

    You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you.

    The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. And, of course, you might do hard things because you fear you can't tolerate the discomfort.

    While eating healthy, exercising, and exposing yourself to healthy stress feel uncomfortable, the alternative is worse. Being unfit and unhealthy is even more uncomfortable in the long term.

    Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist. He's also the author of Death By Comfort. Some of the things we talk about today are:

    • How comfort could kill you
    • The healthy stressors you should be purposely exposing yourself to
    • The benefits of cold water and heat
    • The one nutrition rule that everyone should follow
    • The amount of exercise that will help you stay healthy
    • The strategies that can help you start embracing discomfort today


    Links & Resources

    PaulTaylor.biz

    Death By Comfort

    The Paul Taylor Podcast


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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