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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger Jul 26, 2024
    Show notes

    You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave.

    While you can't control all the thoughts that pop into your head, you can control how you respond to them. In this episode, I share five ways to deal with negative thoughts. These strategies can improve your mental health and help you build mental strength.

    Some of the things I share are:

    • The types of thoughts you can't control
    • The factors that affect the way we think
    • How to separate facts from opinions
    • The five tools that you can use to deal with unhelpful thoughts
    • How responding to your thoughts differently can change your life


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    127 — How to Become a Better Judge of Character with Dr. Richard Davis Jul 22, 2024
    Show notes

    Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character.

    Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's written a new book called Good Judgment to help us better understand the skills and strategies we can use to become a better judge of character.

    Some of things we discuss:

    • The five core dimensions of personality and how understanding them can significantly enhance your ability to judge character
    • The questions to ask to uncover someone's personality
    • The impact technology might be having on your judgment
    • Bias Awareness and why it's essential to good judgment
    • The exact strategies that can help you develop better judgment
    • Why past behavior isn't actually a good predictor of future behavior


    Links & Resources

    Good Judgment

    RichardDavis.net

    X - @RDavisPhD


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret Jul 19, 2024
    Show notes

    Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision.

    Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making process and prevent you from experiencing regret that you made the wrong choice.

    Some of the things I share are:

    • The science behind choice overload and why it leads to mental exhaustion
    • How to narrow down your options fast
    • How stepping away from the decision-making process enhances clarity
    • How to balance emotion with logic for wiser outcomes
    • How to stop second-guessing your decisions
    • How to be satisfied with the choice you made


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    125 — How to Advocate for Your Health and Save Your Life with Samantha Harris Jul 15, 2024
    Show notes

    It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed.

    No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she talks about are how all areas of your health are related, how to prioritize your health, and the exact steps to take to manage your health even when you're busy.


    Links & Resources

    Samantha-Harris.com

    Check out the book - Your Healthiest Healthy

    Instagram - @SamanthaHarrisTV


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All Jul 12, 2024
    Show notes

    Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage.

    We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage our chances of success and three things you can do to stop.

    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen Jul 08, 2024
    Show notes

    When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it.

    Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the "waiting room" so you can start fully living.

    Links & Resources

    ChristinaRasmussen.com

    Instagram — @ChristinaRasmussen7

    Invisible Loss


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients Jul 05, 2024
    Show notes

    Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them.

    Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low motivation. Here are 10 strategies therapists often prescribe to help people improve their mental health. These strategies work whether you're battling a mental health issue or you just want to ensure you're the strongest and healthiest version of yourself.


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    121 — Empowering Kids to Thrive with Dr. Michele Borba Jul 01, 2024
    Show notes

    There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills.


    Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills.


    Links & Resources

    MicheleBorba.com

    Thrivers

    Instagram — @DrMicheleBorba


    Offers From Our Sponsors


    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger

    ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself Jun 28, 2024
    Show notes

    You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress.

    Fortunately, these three strategies can help you stop people-pleasing today. With practice, you can reclaim your mental strength, empower yourself to be self-disciplined, and build healthier, more authentic relationships.


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace Jun 24, 2024
    Show notes

    Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.

    When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and substance abuse problems. She says turning her pain into purpose is helping her heal. Some of the things she shares are why it's important to share your struggles with, how to get help for yourself or someone else, and how she's managing to work through her grief.


    Links & Resources

    Instagram — @ms_carm_1118

    Live Free 999

    988 Crisis & Suicide Line


    Offers From Our Sponsors


    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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