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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    Latest Episodes:
    109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster May 20, 2024
    Show notes

    How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees.

    Craig Foster, the Academy Award-winning filmmaker behind My Octopus Teacher, says we've lost touch with our wild side. Not only is that bad for our psychological well-being, but it's harmful to the ecosystem. He's written a book called Amphibious Soul, and he's now encouraging all of us to get in touch with our wild side again. Some of the things he shares are how to rewild ourselves, how to really learn about nature, and how to use nature to reinvigorate our lives.


    Links & Resources

    Save Our Seas Foundation

    My Octopus Teacher

    Amphibious Soul


    Offers From Our Sponsors


    ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.

    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    108 — 10 Signs You're Mentally Stronger Than You Think May 17, 2024
    Show notes

    There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger.

    As a therapist, I want everyone to know that if you are doing any of these 10 things, you are probably already stronger than you give yourself credit for. Keep in mind that we are all a work in progress, and there is always room for improvement.


    Offers From Our Sponsors


    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger

    ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman May 13, 2024
    Show notes

    Panic attacks and anxiety are common. But almost no one talks about how to deal with them.

    For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he's written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.


    Links & Resources

    Instagram — MattGutmanABC

    X — MattGutmanABC

    No Time to Panic


    Offers From Our Sponsors


    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger

    ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems May 10, 2024
    Show notes

    It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news.


    Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gaining psychological distance, when to use this tool, and how to make it most effective.


    Offers From Our Sponsors


    ZocDoc — Go to ZocDoc.com/stronger and download the app for free.

    ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg May 06, 2024
    Show notes

    Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life.

    Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and become what he calls "supercommunicators." Some of the things he shares today are how to have conversations with strangers, how to avoid the common communication mistakes most of us make, and how to develop deeper relationships.


    Links & Resources

    CharlesDuhigg.com

    Supercommunicators


    Offers From Our Sponsors


    ZocDoc - Go to ZocDoc.com/stronger and download the app for free.

    ButcherBox - Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth May 03, 2024
    Show notes

    What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you.

    Here's what the research says about sentimental items, what your keepsakes reveal about you, and the link between emotional attachment to your items and your self-worth.


    Offers From Our Sponsors


    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    ButcherBox - Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas Apr 29, 2024
    Show notes

    The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable.

    According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profound effect on your life than where you went to college. His book Fluke explains the role chance and chaos play in our lives. But he says everything we do is still important.

    Some of the things he talks about today are how to embrace radical uncertainty, accept things that you can't control, and recognize why every little thing you do matters.


    Links & Resources

    BrianPKlaas.com

    X — @BrianKlaas

    Fluke


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    102 — How to Stay Mentally Strong When You Get Bad News Apr 26, 2024
    Show notes

    From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.

    Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.


    Resources

    7Cups.com


    Offers From Our Sponsors


    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis Apr 22, 2024
    Show notes

    Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain.


    Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherapist who, after losing both of her parents, realized that the information about grief is inadequate. She's since written a book, launched a podcast, and made it her mission to help people learn how to grieve. Some of the things she shares today are the misconceptions about grief, the things that worsen the pain, and the concrete steps you can take to work through grief after your loss.


    Links & Resources

    MeghanRiordanJarvis.com

    Grief Is My Side Hustle Podcast

    End of the Hour


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch) Apr 19, 2024
    Show notes

    Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.

    There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch!


    100th episode giveaway — Enter to win a signed copy of one of my books


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Order 13 Things Mentally Strong People Don't Do Workbook

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 25 26 27 28 29 38 Next

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