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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp Apr 15, 2024
    Show notes

    Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot.

    But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of the things he shares today are how to spark new ideas, solve problems creatively, and find new things to do.


    Links & Resources

    JeffKarp.com

    LIT: Life Ignition Tools


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You Apr 12, 2024
    Show notes

    It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you.


    Research shows the number one factor that determines the effectiveness of your treatment is your relationship with your therapist. If you find someone you trust and respect, your mental health is much more likely to improve. In this episode, I share concrete steps for finding the best mental health treatment either online or in person.


    Offers From Our Sponsors

    Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    ZocDoc - Go to ZocDoc.com/stronger and download the app for free.


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee Apr 08, 2024
    Show notes

    Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind.

    James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's clothing company from liquidation. He's also the author of Red Helicopter, where he shares his operating system of life, money, and joy. Some of the things he talks about today are why kindness is so powerful, how to practice it in everyday life, and how to incorporate a little math into figuring out how to succeed.


    Links & Resources

    RedHelicopter.com

    Instagram — @IAmJamesRhee

    Buy the book — Red Helicopter


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Paired — Connect with your partner every day using Paired. Download the app for free at Paired.com/STRONGER


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    96 — Stop Venting. It's Making Your Mental Health Worse. Apr 05, 2024
    Show notes

    Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.

    Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions more healthily, and how to manage your emotions effectively.


    Offers From Our Sponsors

    Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.


    Subscribe to Mentally Stronger Premium— Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe Apr 01, 2024
    Show notes

    The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways.

    Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could heal almost anything, he now realizes mindset is the key to healing your body. Some of the things he talks about are the mind/body connection, how to change the way you think so you can feel your best, and how to use your mind to promote healing within your body.


    Links & Resources

    DrAxe.com

    Instagram — @DrJoshAxe

    Think This, Not That


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    94 — How to Find the Good in Life Without Crossing Into Toxic Positivity Mar 29, 2024
    Show notes

    Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger.

    But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to look for good news, why it's so important to proactively look for good things, and a simple strategy you can use every day to remind yourself of the good things in life.


    Offers From Our Sponsors

    Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

    Babbel — Get 55% off at Babbel.com/STRONGER


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola Mar 25, 2024
    Show notes

    It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression?

    Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting firm that provides scientific strategies to help athletes and investors achieve peak performance. She's also the host of The Neuro Experience podcast where she talks about everything from brain health and neuroscience to longevity and peak performance. Some of the things she shares today are how much exercise you need for optimal mental health, the types of exercise that improve your psychological well-being, and the physical activities that will help you feel your best emotionally.


    Links & Resources

    Neuro Athletics

    Instagram — @LouisaNicola

    Podcast — The Neuro Experience with Louisa Nicola


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    Babbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.

    ZocDoc — Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.

    Factor — Head to FACTOR MEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media Mar 22, 2024
    Show notes

    Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular.

    So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unhealthy mental health advice that are often shared by influencers.


    Offers From Our Sponsors

    Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

    Babbel — Get 55% off at Babbel.com/STRONGER


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter Mar 18, 2024
    Show notes

    While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health.

    Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day.


    Links & Resources

    AustinPerlmutter.com

    BigBoldHealth.com

    Instagram — @DrAustinPerlmutter


    Offers From Our Sponsors


    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.

    LMNT — See how much better you feel once you get your electrolytes in balance. Try LMNT and get a free sample pack with your order. drinklmnt.com/stronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    90 — The 3-Minute Mental Makeover That Will Reduce Your Stress Mar 15, 2024
    Show notes

    Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast.

    Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective.


    Offers From Our Sponsors

    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGER


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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