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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    Latest Episodes:
    80 — How to Control Your Emotions So Your Emotions Don't Control You Feb 09, 2024
    Show notes

    Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings.

    You don't have to be happy all the time. But you can develop strategies that can calm you down, cheer you up, or shift your emotional state when your feelings aren't serving you well. In this episode, I share two simple but effective ways to gain better control over emotions so you can become more emotionally intelligent.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    79 — Living a Passionate Life with Performance Coach John R. Miles Feb 05, 2024
    Show notes

    There's often pressure to develop a "passion" in life. But you can still still live a fulfilling life even if there's not an easily identifiable thing you feel passionate about. Instead, you can create a passionate lifestyle where you feel fulfilled and mentally strong, even if there's not one thing you really love to do.

    John Miles is the author of the book "Passion Struck," a roadmap for intentional living, and hosts a popular podcast of the same name which dives deep into discovering and harnessing one's passion for purposeful living. Some of the things John shares are how to live a passion struck life, how to change your perspective on things, and how to be intentional in your actions.


    Links & Resources

    JohnRMiles.com


    Offers From Our Sponsors

    LMNT — Get your electrolytes in balance with LMNT! Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase!

    ZocDoc - Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.

    Babbel — Get 55% off at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    78 — How to Stop Ruminating On Negative Things and Start Enjoying Life Feb 02, 2024
    Show notes

    Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about something.

    Fortunately, there are things you can do to stop ruminating and deal with intrusive thoughts. Today, I share how to change the channel in your brain so you can focus on more pleasant things. When you do, you'll feel better.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month!

    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues Jan 30, 2024
    Show notes

    There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best ways to reduce anxiety involves lifting weights. Swimming can even reduce the brain damage caused by stress.

    Some of the things I discuss today are the best exercises to combat seven specific mental health concerns, the science behind them, and the ways you can use movement to build mental strength.


    Sign up for Mentally Stronger Premium — Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum Jan 29, 2024
    Show notes

    The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships.

    Jessica Baum is a psychotherapist and the author of Anxiously Attached. Some of the things she talks about today are how to cope with relationship anxiety, how to figure out your attachment style, and how to heal from anxious attachment.


    Links & Resources

    Attachment Style Quiz

    Visit Jessica's website — beselfful.com


    Offers From Our Sponsors

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month!

    LMNT — Get your electrolytes in balance with LMNT! Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase!

    Babbel — Get 55% off at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    75 — How to Raise Mentally Strong Kids Jan 26, 2024
    Show notes

    Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength.

    In this episode, I explain how to play an active role in helping your children develop the skills necessary to navigate life's challenges. I share practical exercises that teach kids how to manage their feelings healthily and deal with unhelpful thoughts. These small interventions can give kids the tools they need to become stronger, healthier people.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase!

    EveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak.

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW] Jan 24, 2024
    Show notes

    Welcome to a preview of the 10th "Ask Me Anything (AMA)" episode, which is part of Mentally Stronger Premium. Today, I'm responding to a listener who finds himself in a sticky situation. He wasn't honest with his therapist, and now he's not sure how to come clean.

    Listeners who subscribe to Mentally Stronger Premium get weekly bonus episodes, opportunities to ask questions, and exclusive monthly bonuses that include my signed books, advanced mental strength exercises, and tools to help you unlock your greatest potential.

    If you aren't a member yet, join me today and you'll get this month's bonus gift sent to you! Sign up for Mentally Stronger Premium and get full access to previous episodes and all future bonuses.

    Current subscribers can log in and listen to the full episode as well as all other episodes.


    Become a Premium Subscriber

    Sign up at MentallyStronger.Supercast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher Jan 22, 2024
    Show notes

    A quest is different from a goal. But a quest doesn't need to be lifelong. Instead, you could create lots of short, fun quests that add value to your life.

    Best-selling author James Altucher has created lots of quests for himself — from becoming a standup comedian to trying to buy a foreign country. Some of the things he talks about today are how to develop a fun quest, what you'll gain from it, and how your adventure can help you grow mentally stronger.


    Resources

    JamesAltucherShow.com


    Offers From Our Sponsors

    LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    EveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger. Subscription must be active to qualify and redeem $1 steak.

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    73 — Calm Intense Anxiety in 30 Seconds Jan 19, 2024
    Show notes

    While calming music and meditation may work for mild anxiety, these may not be effective for intense anxiety. Fortunately, there's a simple and fast strategy that can help you cope with serious anxiety. By utilizing the mammalian dive reflex, the body's panic response is halted right away, and you'll experience a calming effect. You can get the reflex to kick in within 30 seconds to slow your heart rate and reduce your anxiety fast. Some of the things I share are why traditional coping skills don't work for intense anxiety, how to trigger the mammalian dive reflex, and the science behind why it works so well.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase.

    Every Plate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak.

    Babbel — Learn a new language fast. Get 55% off at Babbel.com/STRONGER

    Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu. Jan 15, 2024
    Show notes

    Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic?

    Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement.

    Here are a few things she discusses:

    1. How magnesium can help improve cognitive function, attention, and memory.
    2. Why Magtein, a specific type of magnesium supplement, can have positive effects on mental health.
    3. How magnesium can improve sleep quality and reduce restlessness at night.
    4. How magnesium supplements can reduce anxiety, improve mood, and increase concentration.
    5. Why magnesium may have potential benefits for conditions such as Alzheimer's and ADHD.


    Resources

    Learn more about Magtein


    Offers From Our Sponsors

    Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months.

    Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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